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Title : These 14 FOOD improve the ability of the kidneys to detoxification like never before!
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These 14 FOOD improve the ability of the kidneys to detoxification like never before!

Sometimes back pain can be a sign of a more serious illness.

According to the National Kidney Foundation, more than 26 million Americans have kidney disease and 1 in 3 American adults is currently at risk of developing the disease. In the United States, kidney disease kills more people than breast cancer or prostate cancer.

The main risk factors for kidney disease include diabetes, high blood pressure, family history of kidney failure and be over 60 years. Other risk factors include kidney stones, smoking, obesity and cardiovascular disease.

Why Kidneys are important

The kidneys not only filter blood of toxins, but also clear excess fluid from the body, controlling levels electrolyte, regulates hormone levels in the blood, regulates blood pressure, making new red blood cells and keeps bones strong. The kidneys are so efficient that it is possible to survive with just one.

The first signs of renal failure include:

• fatigue, weakness
• Difficult, painful urination
• Foamy urine
• Rosa, dark urine (blood in the urine)
• increased need to urinate (especially at night)
• eyes swollen
• increased thirst

Perhaps one of the most dangerous side effects of unhealthy kidneys is edema or water retention, which is characterized by swelling of the face, hands, abdomen, ankles and feet. This occurs when the kidneys can not expel enough fluid or salt body. This can lead to heart disease, liver and other vital organs.

14 KIDNEY-BOOST FOOD

Some of the herbs in this list are not safe for pregnant women and may interfere with prescription medications. Check with your doctor or naturopath before use.

1. Blueberries

blueberry is often used to prevent urinary tract infections (UTI), which can reach the bladder and kidneys if untreated .

One way that cranberry juice helps prevent urinary tract infections is making the urine more acidic, which also prevents kidney stones. It even prevents bacteria from adhering to the walls of the bladder and tissues within the kidneys.

2. Grapes

seeds and skins of grapes can be used as a preventive measure against kidney disease in high risk or obese individuals. Its high antioxidant value protects the kidneys from damage from free radicals and toxins. 15 grapes a day can help keep the blood alkaline and keep your kidneys working properly.

3. Apples

This fruit contains potassium amounts high enough to protect your heart, but low enough to be suitable for dialysis patients and other people with kidney problems. An apple a day really keep the doctor away!

4. Lemons

Citrus fruits contain high levels of citric acid, which prevents and dissolves some varieties of kidney stones. It works by breaking stones that have already formed and preventing stones Smalls gets bigger by coating them and prevent fixing and creating them.

5. Turmeric

Turmeric relieves inflammation in the diseased kidneys and overworked. It also prevents clots by preventing platelets from clumping together to form. Antioxidants protect even their kidneys and liver damage.

6. Ginger

Ginger stimulates blood flow and helps cleanse the blood of toxins. In addition, the small root helps heal the pain, which is usually an early sign of kidney problems back. He is best known as a digestive tonic that soothes vomiting, nausea and stomach upset.

7. Dandelion

dandelion root is a diuretic that relieves edema and relieves some symptoms of premenstrual syndrome. It is also used to treat digestive disorders try and increase the flow of bile. Traditionally, Native Americans boiled root in water and drank the tea to treat kidney disease.

8. Parsley

This small garrison can eat every day to treat urinary tract infections and kidney stones. Drink as a tea to relieve edema and constipation.

9. Marshmallow root

While no marshmallow root tastes like sweet known, the root is a diuretic secretion and increases urine flow . It is said to promote the elimination of toxins in the kidneys, colon and liver to promote cleansing and healing your body.

gravel root 10.

The route of this plant with pink flowers-treats urinary tract problems such as urinary or kidney stones, the bladder, urethra and kidney infections, and painful urination.

11. Ortiga

Nettle is an essential for men with prostate problems grass, which can put additional strain on the kidneys. early symptoms of an enlarged prostate, such as reducing urinary flow, incomplete emptying of the bladder, the posterior dripping of urine, and the constant need to urinate It is.

also used for urinary tract infections, hay fever (allergic rhinitis), or applied topically to treat joint pain, strains and sprains, tendinitis, and insect bites.

12. celery seed

celery seeds are used as a diuretic as well as an anti-inflammatory and anti-stress keeps your kidneys go substance. It is also used to treat disorders of liver and spleen.

13. Yarrow

Like the dandelion, this weed has amazing medicinal properties. It fights inflammation and pain in the kidneys. Its hemostatic capabilities can also be used to stop bleeding and prevent blood in the urine.

14. hydrangea root

Hydrangea root can be toxic to pets, but in humans, which has beneficial effects. It is used for urinary tract problems such as infections of the bladder, urethra and prostate; enlarged prostate; and kidney stones.

KIDNEY-CLEAN JUICE

combine the best of this list in this easy drinking tea.

Ingredients:

• 1 tablespoon dried root Hortensia (Hydrangea arborescens)
• 1 tablespoon root out of dry gravel (Eupatorium purpurea)
• 1 tablespoon dried marshmallow root (Althea officinale)
• 1 quart of juice (apple, grape, blueberry or cantaloupe)

Instructions:

1. Use a mortar and pestle to crush all the ingredients together into a fine powder.
2. Mix 2 1/2 ounces of herbs in apple juice. Place the rest in a glass jar with a lid and store in a cool dry place.
3. Bring the mixture to a boil and pour into a cup.
4. Drink several times a day for three days.
5. may also be simple by adding mixed to heat water lemon herbs.

While the above foods will help prevent kidney problems, your lifestyle is more important to maintain these healthy organs.

Most importantly, drink plenty of water to stay hydrated and prevent the formation of kidney stones. It is also advised to drink responsibly, restricting salt intake and keep your blood pressure and blood sugar stable.

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