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Title : They are their weights too light? 3 Ways To know when to go heavier
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They are their weights too light? 3 Ways To know when to go heavier

Go to the gym can sometimes seem as mystical as the teleport Asgard ( if you're a fan of the Marvel Universe, you'll know what we're talking about). We get that. There are only so many unanswered questions: When do I exercise? What exercises? How many sets and reps? Cardio first or last Why is that guy wearing jeans at the gym? Lululemons wearing or the new Kate Hudson brand? There are many possibilities that it is not an important question you've probably never asked and you probably do not know how to respond. That question? When should increase the weight being lifted? It's not about getting bulky and building big muscles. Lifting weights helps burn fat and tone your body while helping you get lean and healthy! Here are three ways to know when to up the ante with its gym lifting heavier weights.

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You're swinging the weight around

If the weight you are lifting it looks more like a child's toy that weight something that belongs in the gym, you need! According to certified personal trainer Terry Asher, owner of GymJunkies.com "Lifting a weight that is too light for you is counterproductive to their strength gains, fat loss and overall health." In fact, Asher believes that "should not train with a weight that does not require all your concentration and strength to move safely even before starting your sets." If it is so light it is not necessary to focus, more likely to be lost in profits in the big picture of your overall health and fitness. The moral of the story here? Lift a weight that is light enough to play with is just that, the game - not resolved

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you do not feel that

Do you work out and not feel the muscles contracting through each repetition? Well, if that is not burn, it is time that the weight you are lifting! According certified trainer Kendall Wood, NASM and coauthor of Core Fitness Solution : "If you do not feel each contraction on each rep of your workout, you're not doing everything possible to bring about positive changes in body shape, fat loss or strength gains. "the old saying" no pain, no gain "is more than a slogan. "A real workout means putting in the effort in the gym, and it means to feel the burn while training and back pain the next day," Wood said. "If you do not feel, that is why it is not working."

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you are not seeing the results

The results in the gym come in many different forms. You could lose weight, reduce the size of clothing sizes, gain muscle, and become stronger and healthier. The fact is, however, that the results do not happen overnight. But if you're not seeing results after a strong commitment to diligent training in the course of six weeks, it is very likely that you need to increase the weight you are lifting. According to Lauryn Evarts, owner of El Confidencial skinny : "A regime of well-planned training followed without fail and accompanied by a nutrition plan equally in points always prevails But if those results do not. they come after a period of six weeks, which have been putting probably not in the effort to raise progressively more and more as your body becomes stronger "

the conclusion is obvious.: lift more weight is essential for progression in the gym. All experts agree that if you are lifting the same weight for too long (more than six weeks) or can be obtained through three to four games without even feel a burn or actual muscle fatigue, there is rising enough weight. For thinner, stronger, fit into that new pair of jeans, or just feel better about your health, you simply can not coast through your workouts. You will only see the results you want, if you are always pushing himself to gradually increase the weight to reflect improvements in your body that come from hard training. Not just go to the gym and go through the motions. Push yourself, and you will be surprised with the results!

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