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Title : Cobra Pose (Bhujangasana) Steps yoga and benefits
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Cobra Pose (Bhujangasana) Steps yoga and benefits

considerations and precautions

Do not do this yoga if you are pregnant, have fractured the ribs or wrists, or recently underwent abdominal surgery such as hernia and also avoid doing this pose if you suffer from carpal tunnel syndrome.

Benefits of cobra pose (Bhujangasana)

expands the chest.

improves circulation.

reduces fatigue and stress.

useful for people with respiratory problems such as asthma.

opens the shoulders and neck.

tones the abdomen.

Strengthens entire back and shoulders.

improves the flexibility of the upper and middle back.

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