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Title : This is what happens to your body when the neck is stretched and something that is appearing
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This is what happens to your body when the neck is stretched and something that is appearing

Stretching the neck may cause some unintended consequences. Stretching your neck may damage the spinal fluid, which can eventually cause stroke. More information before proceeding to do this.

1. The fist method

The position of your fist the right side of his chin. Gently push the left and popping sounds will be heard.

The position of your palm on the left side of the chin and push to the right. You can again hear the popping sound. If it does not, try again.

2. chin in the palm method

to hear a popping sound on the left side of his neck, the position of the chin in the palm of your hand left. The fingers should be on his left cheek. It is good to massage or stretching the neck.

Pass the right arm behind the left ear, in the back of his neck. Turn your head gently.

turn your head to the left, pushing the chin to the left, while you pull the head in the opposite direction with the right arm. The clicking sound is heard when the muscles are stretched.

Pop the right side with the same method, but using the opposite hand. Position your chin in the palm of his right hand. Put your hair behind her right ear with his left hand and turn your head to the right.

gently twist the neck, applying as much pressure as necessary. This method should not be painful.

3. Loosen the method of the head

If the neck is stiff on the left or right of the spine near the neck side, gently push the spine and be careful not to get hurt.

shakes his head from left to right. If you feel pain on the left side, push to the right and vice versa.

Continue head massages while is rotated in a circular motion. Pay attention to where you feel pain.

If you feel pain, stop immediately and rub his neck. a click is heard when the neck is finally free of pressure.

4. You'll notice what is happening after the pop neck

The crack in the neck or spine, means that oxygen, carbon dioxide and nitrogen are released and start popping bubbles are formed.

Popping your neck can not cause arthritis, although it can cause several other diseases. A man spent 30 years popping one of his arms to show he can not cause arthritis.

Popping the neck and spine is nothing more than temporary relief and if this continues to happen to visit a doctor. Popping can stretch the ligaments, which makes them weaker, unable to support the weight of the head and finally feel the pain.

Popping the neck does not cause immediate problems column. If you have any questions about this event, call your doctor.

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