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Title : This is what it takes for a woman to qualify for (twice)
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This is what it takes for a woman to qualify for (twice)

Olympic Games 06/17/16

so what do you really need to qualify for the Olympics? US Olympic swimmer Cammile Adams addressed the trials of 2016 and now has much to say on the matter. From their point of view, hours of well-planned training, a diet rich in protein-heavy, plenty of sleep, a little country music, lots of coffee, chocolate and some takes.

chatted with 24-year-old athlete, and I just started their training program narrows superintense in preparation for trials River. This is what your program has like -. Training, nutrition and stress management

Training

Cammile has had a crazy schedule for training - it referred to itself as a "planner TOC" and has the week planned to The time. She is swimming every day, and three of those days, it doubles. Three times a week she also weights in the gym, and when not raising, is doing some cardio in

.

Here is a look at a day in the life of Cammile.

• 7 a.m. Rise and shine! Cammile rises early, but "not as early as college athletes." This is a good thing, because as you will learn, loves to sleep.
• 7:30 am:. Breakfast. Cammile eat a bowl of cereal and Greek yogurt with Blue Diamond almonds for protein-packed punch. Also, do not leave home without some caffeine. "I do not get very far without a cup of coffee," he told us.
• 9:30 am: Stretch it Cammile said she and her teammates have 30 minutes to "activate" session in which "get sweaty" before jumping into the pool
• 10 am:. swimming time! She's in the pool to practice for two hours or two and a half.
• 12 p.m. Breakfast, round two. After his first training session, he heads home for a little food and rest. This second Breakfast is typically eggs, since it knows that the gold recovery training: getting enough protein
• 12.30pm. Nap time. Cammile always take a two-hour nap, which helps significantly in their recovery from their intense workouts.
• 2:30 p.m. Lunch! eating again to keep your body nourished, a small meal to keep the energy up for your next workout is done. "Normally, a sandwich or a piece of fruit," she said. "I'm big on fruits and vegetables."
• 3 p.m. Another training. For an hour and a half, Cammile goes to the gym for some weight lifting and strength training. In the days when not lifting, who loves to ride a stationary bike for some cardio cycling.
• 4:30 pm. Back in the pool . For yet other two hours, which is back in the water, forming distance.
• 6:30 p.m. Post-workout snack. "I try not to be hungry," he told us. "I'll have a Powerbar or a small bag of almonds." This helps keep your envelope (and promote recovery) while she cooks his last meal.
• 18:45 :. Cook and eat dinner Not only this woman have a full day of work your butt in the pool and gym, but it takes time to make their own healthy meals at home. "I do lean proteins like chicken and fish, lots of vegetables of some kind, and have a salad most nights, I love to put the fruit in my salad." She is good in your time management, too, and usually is done with cooking and eating before 7:30. "I kind of nailed to cook quickly, which is great, because usually I'm so exhausted."
• 7:30 pm. Netflix and recover. Seriously. Cammile hits the hay, but unwinds by "watching Netflix or reading." She needs time to recover using a NORMATEC device or taking a bath of Epsom salts.
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• 10 p.m. Zzz. She always makes sure to get nine hours of sleep, which means a relatively early bedtime. The dream, he said, is an essential part of making sure you have the energy and stamina to train all the time it does. We are assuming that this also gives you enough to dream of Olympic gold time.

The total training time :. Six hours per day

Nutrition

Eating the right foods is crucial to ensure Cammile can train efficiently (and often) and to keep slim and light in the pool. Here are their top tips.

• The protein, protein, protein. As noted on its agenda, Cammile is consistent with their protein intake throughout the day and eggs, almonds, Greek yogurt, and lean animal proteins such as fish and chicken is eaten.
• Small frequent meals. Two breakfasts, one lunch, a snack after training, and dinner offset five meals you eat throughout the day to keep your body in good nutrients fed. As mentioned, it is assured that "not be hungry."
• know what happens in your body. Despite his busy schedule, Olympic cooks and prepares its own food and is based largely natural whole ingredients.
• Chocolate milk Cammile also emphasized that a lot of chocolate milk drink -. This is not the first time we have heard athletes and Dietitians saying that's the last bite of recovery.

Recovery and Stress Management

As expected, prepares for the Olympic trials comes with an incredible amount of pressure, both internal and external. We spoke to Cammile what it does to balance everything and stay healthy. The key? Proper recovery, my time, and some healthy indulgences.

• dream. Lack of sleep leads to increased stress. Cammile takes time for naps and nine hours of sleep at night not only to ensure proper recovery, but also to take care of your mind.
• Relaxation. Besides being mandatory recovery tools, Epsom salts baths and massages Cammile get allow you to rest and decompress. She also has plenty of time to watch your favorite shows on Netflix and read before bedtime. These personal care items blunted maintain tension.
• The personal time. Even working out can be a way to put aside the pressure and stress. Cammile favorite part of me time alone is cycling on a stationary bike at the gym. "I came early, and usually no one there so I can have some time for myself," he said.
• Inflate jams Music is a great way to relieve stress -. Partner US Olympic Simone Biles also told us that music was a key de-stresser for her. Cammile has a solid playlist of country music played on and off the bike. Some of your favorite songs at the moment :. "XO" by Kelsea Ballerini, "heartbeat" of Chris Young, "Fight Like a Girl" by Kalie Shorr, and "noise" Kenny Chesney
• chocolate. Cammile favorite indulgence becomes a very healthy. "I am a person of great chocolate, so there is always a lot of chocolate around the house," he confessed. In line with the benefits of milk chocolate, chocolate in its own magnesium, which are known to soothe muscle cramps . Beyond its medicinal benefits, it's just a comfort food frankly and yet another form of Cammile to balance its incredibly intense workouts with a bit of a reward.

is so far from easy, but she is doing all this Olympic life look effortless. Stay tuned and see how Cammile swimming trials begin on June 26 . We're rooting for you, Cammile!

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