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Title : OH MY GOD! She lost 40 pounds, drink warm water, see how
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OH MY GOD! She lost 40 pounds, drink warm water, see how

One of the best weight loss regimens has been proposed by the pharmacist Sumiko and her husband Hitoshi . With this weight loss plan Sumiko has managed to place 40 pounds of weight. What makes this method so attractive is that it is very simple to use, but extremely effective.

start the day eating a banana in the morning and drinking warm water during the day. The desired results can be seen in just two weeks. You can also eat another banana for breakfast, but be careful not to go over the board. If bananas are not something you enjoy, simply choose another fruit.

If you are still hungry, wait 15 minutes, then take the light breakfast or a small part of what you want.

it is also allowed lunch and dinner, but you should never eat after 6 h. Fried foods are also something that should be avoided.

The most important thing about this diet is drinking warm water in small sips.

can also consider a dessert, a chocolate or biscuits, for example, 15 hours after breakfast.

is a menu, we recommend:

Breakfast: a grapefruit, a scrambled egg, a banana, a cup of green tea

lunch: carrots, 2 boiled eggs, onions, broccoli, a salad of lettuce and tomato served

Snack: a handful of nuts, yogurt

DINNER: potatoes or carrots cooked chicken breast

Watch the video below to w eight l OSS additional advice.

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