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Title : To activate your fat burning hormones without exercise
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To activate your fat burning hormones without exercise

One of the most common health problems is pain in the joints, most often it arises age. Therefore, it is crucial to extend their knowledge of the field of their preventive measures.

Join pain may occur as a result of two health conditions, the first is arthritis, which directly translates into joint pain; and the other is inflammation. If the two different types are osteopath and rheumatoid arthritis are classified.

This article provides an overview of these types, symptoms and remedies will be provided.

Osteoarthritis usually occurs in the eventual breakdown of joint cartilage and its underlying bone. His other two terms are degenerative joint disease and degenerative arthritis.

Symptoms Rheumatoid-

The first type of joint disease is rheumatoid and is present especially in the elderly and in case of malnutrition. Its main product of disorders of immunity, which in turn causes inflammation of the synovial membrane. This leads to bone pain and weakness.

The most common symptoms of this type of joint problems are injuries that are difficult to heal, the carpal tunnel syndrome, ie, numbness or tingling in the hands, and a problem in the diseased foot particularly in the case of women who wear high heels. Furthermore, morning stiffness and blocked joints, dry eyes and mouth can often lead to rheumatoid arthritis.

Symptoms Osteoarthritis-

The emergence of this disease is easy to identify. If you are having joint pain and stiffness experience you may only need a quick scan. Especially if regular exercise, if joint pain is experienced, it is highly recommended to address this issue, in order to prevent its development, before the damage is permanent. Joint swelling, difficulty in fast motion can also lead to degenerative joint disease.

In order to prevent joint pain, you need to learn some quick and simple remedies that can be prepared at home.

Capsaicin ointment

The preparation of an ointment capsaicin can be very beneficial, because the high content of substance P helps reduce pain minimizing discomfort.

magnesium consumption

is crucial to increase magnesium levels in the body. You can take magnesium capsules, or may be applied magnesium oil. You can also take magnesium through the clinic also medication.

Massage and lubrication of joints

You can heal your problem joints b regular massage. Therapists may be designated for professional healing massage with ayurvedic oils and other ointments.

Pectin and grape juice

This combination reduces pain as it helps to increase the elasticity and lubrication of tissues.

Exercise fast

Exercise can be helpful in this case, for example, you can walk for 15-20 minutes a day.

Blackstrap Molasses Drink

This is a rich drink joint therapy regulates and neutralizes the pain.

Turmeric and ginger tea

The turmeric and ginger tea can provide very beneficial results as it combines the anti-inflammatory and anti-oxidant numerous substances.

Epsom salt

may take parts of your painful body Epsom salt because it is rich in minerals, including magnesium sulfate, which helps relieve pain.

tea dandelion

tea dandelion is another surprising choice, since the leaves of dandelion contain vitamin A and C.

mix mint and eucalyptus oil

This combination succeeds oil as a solution to relieve pain.

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