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Title : Top Tips for Top Nights sleep '
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Top Tips for Top Nights sleep '

If you follow our blog, you would have seen last week that a good night's sleep is vital for weight loss ( see link here: https://loseweightwithsue.wordpress.com/2016/06 / 21 / improve-dream-lose-weight / ). However, it can only be one of those people who would love to have a total of 8 hours each night, but that is virtually impossible. It is estimated that 1 in 3 people suffer from mild insomnia, which means a third of the population is deprived of sleep. This week, we will list some simple tips you can follow to help improve your sleep q uality.

1. Having a regular bedtime routine: Try to go to bed at the same time each night and get up at the same time each morning. This will help your body to work out their own healthy sleep routine.
2. bed is for sleeping, not surfing the net or watching TV: television, computers and other distractions can interfere with your sleep. Watching TV on the couch and go to bed when you are tired. Your mind has to be in the habit of knowing that if you're in bed, you are there to sleep.
3. Alcohol, caffeine and cigarettes should be avoided: Alcohol can help you get the sleep they disrupt your sleep at night because of their 'dehydrating effects. drinks containing caffeine and nicotine are stimulants that can keep you awake -. avoid both for at least 6 hours before you intend to go to bed
4. Avoid daytime naps: As beautiful as a 'nana nap' is, sleep during the day will It makes it more difficult to sleep well at night. If a nap is absolutely necessary, for example because of a late night, and then limited to about thirty minutes.
5. not lie awake watching the clock: Observation of the time on a bedside clock makes you anxious about not sleeping. If possible take the watch outside of your room or turn around so you can not see the time.
6. Create a ritual of relaxation: Meditation is the perfect was to "turn off" a mind busy so it's fabulous to do before going to bed. There are plenty of free applications that can be downloaded to guide (if need be "talked through" a meditation practice). Also, buy a spray of lavender essential oil and give your bedroom a couple of good spurts '' before turning off the light. This can really help relax your nervous system and calm the mind 'chatter'.

is not just about getting a good night's sleep. "- Not much more we can share with you to help you reach your goal weight loss If you you are sick of the "fad diet" and recover all the lost weight, you have to come and see the natural way to learn how to lose weight and keep it off. Phone 1300 DELGADO (1300 754 663) today to make .! a free consultation to find out more about our lifestyle program for children the natural way is your answer to maintaining long-term weight

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