This is how Gets alcohol in the Way of fat loss

While it has been shown that having a glass wine can be good for your health , there is also no denying that alcohol in general has ...

The pros and weight loss

Weight loss has become today a universal phenomenon worldwide and naturally people all just lost his dream of reaching that perfect...

Top Tips for Top Nights sleep '

If you follow our blog, you would have seen last week that a good night's sleep is vital for weight loss ( see link here: https://l...

Go ahead, drink up: 9 Cocktails warm weather less than 200 calories

A weekend well spent should (almost) always include a cocktail. However, for those interested in calories, a good happy hour does not ha...

If you want to lose weight and still drink, read This

05/27/16 Before working on health and fitness, I spent a good part of my adult years working around food and alcohol. I was a ser...

These drinking beer If you are trying to lose weight

05/18/16 If you're watching your waistline and enjoy a cold beer, then you will probably want to see how they compare beer...

This is how you undo all your weight loss progress

You are eating healthy, you are exercising, and yet you are not losing weight. Why? First question: How much to drink the night bef...

Are there healthy or low calorie options for alcoholic drinks?

-> Alcohol and health are not usually synonymous words, especially if a drink becomes four! Alcohol is a fermentation...