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tremendous transformation: This woman lost 30 pounds on this diet in a month

This diet is especially good for those who love! meat and dairy products. Those who have tried it say that normalizes the levels of blood sugar and help you lose weight. It is very suitable for diabetics.

The Swedish diet consists of a lower intake of carbohydrates and more fat and protein. What is also great about this diet is that you do not need to count calories and follow a timeline. But if you want this diet to be effective you must follow their rules about what can and can not eat. Another positive aspect of the diet is that you can eat when you're hungry until you feel satisfied. The most important thing is to keep away from forbidden foods and you will lose 5-10 pounds per week.

This is what you can eat:

Meat - all kinds :. Beef, lamb, pork, turkey, chicken.Also, fat is not prohibited meat and chicken skin, so

All types of fish and sellfish.

Organic eggs are best, but regular well as well.Boiled, fried tortillas.

- All vegetables cabbage, cauliflower, broccoli, Brussels sprouts, asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes, etc.

The natural dairy products rich in fat: yogury Greek and Turkish, butter, sour cream, cream cheese, high-fat cheeses etc.Don't eat sweetened dairy products and pay attention to skimmed and whole milk, as they may contain quantity of milk sugar.

- all kinds nuts: sunflower seeds and pumpkin seeds, almonds, hazelnuts, walnuts, Brazil and India, etc.

Occasionally you can also eat these following items.

dry red or white wine, whiskey, brandy and vodka.

The black chocolate is made from 70% cocoa.

Avoid fruit, as they have a lot of sugar, but you can eat a little from time to time and make sure it treats it as a real candy.

should also be avoided:

soda, sugary juices, pastries, sugars, cakes, chocolate, ice cream, muesli, muffins, and sweeteners artificial.

Grains and starch, bread, pasta, rice, chips, french fries and potatoes.French porridge.Wholegrain products are not so bad, but avoid anyway.Legumes, beans and lentils, as well, since they are rich in carbohydrates.

Margarine, beer and refined oils.

should drink:

water

coffee (on cream is allowed in total fat)

tea (unsweetened).

Cucumber Melon Smoothie by weight loss

Ingredients

1 1/2 cups unpeeled cucumber, chopped
(most of the nutrients are found in the peel)
1 1/2 cup honeydew melon, chopped
1 average cup no-fat yogurt with probiotic bacteria
1 tablespoon fresh mint, chopped
fresh lemon juice
crushed ice
lemon wedges, for garnish
fresh mint leaves, for garnish

Directions

	Combine all ingredients except the lemon slices and mint leaves in a blender and blend until smooth.
	The mixture is poured into glasses and garnish with lemon slices and mint leaves.
	Serve with straws without plastic are good for you and the environment.

Source: www.mycentralhealth.com

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