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Title : What is a mono diet
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What is a mono diet

Features crash diet

When looking to lose kilos fast results diets are chosen monodietas . But what they are, what their characteristics. If you want to know a little more about these diets this article is not lost.

By choosing a diet to lose weight, it is important to know all diets adecuadarlas their needs and habits. It is therefore important to know the characteristics of all existing diets to choose the right one for you.

What is a monodieta?

A mono-diet, also known as crash diet is that diet is based on eating a single food or drink for some time. The diet is designed according to the properties that have this food or drink. Within this group of diets, diet can find strawberries, green tea diet or diet lemon, among others.
What are the characteristics of monodietas?

They are restrictive and unbalanced diets that provide low amount of calories. In general, these diets restrict the intake of certain nutrients (carbohydrates, protein or fat).
are fast diets. The monodietas allow you to lose weight quickly (generally relates to weight loss liquid).
They last five to seven days.
While the results of these diets are fast, it is important to note that these same characteristics can endanger health. How?

producing a nutrient deficiency.
tiredness and fatigue caused.
Causing dehydration.
Favoring the rebound effect.
While the results of these diets seem very promising, do not forget that your body needs all the nutrients to stay healthy and a certain amount of calories to function properly. Therefore, the healthiest diets are balanced diets containing different food groups and that suits your needs.

Therefore, before making any diet, consult your doctor to let you design a diet that lets you lose weight without affecting your health.

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