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Title : Try the cucumber diet and lose 7 kilos in 14 days
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Try the cucumber diet and lose 7 kilos in 14 days

Want to drop that extra weight quickly? Try this amazing diet for 14 days and see the results! The main ingredient of this diet is the cucumber and rightly so, because it makes you feel full so you will prevent bingeing.

So let's see what you need!

List of products that can be consumed during this diet:

• 300 grams of fresh fruit
• 3 pieces of whole wheat bread or two boiled potatoes
• 2 boiled potatoes (potatoes can be boiled and cooked, but not fried) or 3 pieces whole wheat bread
• (white meat without the oil, 2 eggs boiled or roasted 15 g) 150 g of tuna
• liquids: tea, coffee without sugar (non-carbonated drinks or permitted alcohol)

You can eat fresh cucumber salad cucumber or drink a shake at any time between or with meals. At any time you feel hungry, you can eat both of them. The amount is unlimited.

menu diet cucumber (for 1 day)

Breakfast: Cucumber salad and 2 boiled eggs

Between meals: 1 large apple, 1 peach (lower 200 g) or 5 plums

lunch: whole wheat bread (toasted) and cucumber salad

Between meals: cucumber Shake

Dinner: salad fruit (300 g)

cucumber salad - Recipe:

• 400 g of cucumber
• 200 ml of sour milk or yoghurt
• Sal
• fresh, young onion

Directions:

1. Peel the cucumber and cut into small pieces. Add a little salt and mix well. After that, add yogurt or milk and mix well. At the end, add fresh onion and cucumber salad diet is ready to eat.

Cucumber Shake - Recipe:

Ingredients:

• 1 apple
• A handful of spinach
• 1 cucumber
• ginger
• 20 g of almonds and walnuts

Directions:

Add apple, spinach and cucumber (unpeeled) in a blender and mix well. Then add some fresh ginger and mix again. Put the batter into a large glass and garnish on top with some almonds and chopped walnuts. It is very important for you to drink immediately, in order not to lose its healing properties. This delicious shake natural cucumber is rich in vitamins and minerals, such as vitamin K, vitamin B, vitamin A, vitamin E, vitamin C, iron, magnesium, calcium, fiber, etc.

Note: is very important to exercise while on this diet. You can run, walk, bike, exercising at home or you can go to the gym, it's all up to you. It will help you feel better and you will lose weight much faster.

The post Try the cucumber diet and lose 7 kilos in 14 days appeared first on http://myhealthylifestories.com/2016/06/04/try-cucumber-diet-lose-7kg-14-days/

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