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Title : Try these 6 Applications meditation to relax, unwind and relieve stress
link : Try these 6 Applications meditation to relax, unwind and relieve stress

Try these 6 Applications meditation to relax, unwind and relieve stress

3.6.16

meditation and attention have been gaining exponential popularity in the last year thanks to the incredible benefits: stress-fighting, fighting depression and anxiety, improve sleep, increase energy, and even help the immune system are just some powerful reasons to start. If you feel intimidated, remember that you can maintain its practice of simple meditation and short. The goal is just to start! There different types of meditation , but for starters, you can try a free or low-cost application on your phone or tablet.

Related: Benefits of Meditation

1. Headspace . One of the applications most highly revered meditation ( Emma Watson said it was "genius", so it is a good enough reason for us) is Headspace . It is free to download and start the test program with different subscription prices (from about $ 6 per month if you sign up for two years). You can download sessions for offline use and take different types of meditation with you in your pocket anywhere, anytime.
2. OMG. I can meditate! Seriously, though! Created by coach meditation Lynne Goldberg OMG. I can mediate is free, and has a variety of programs that can subscribe. With special programs that may be time-based, focusing on the relationship, or spiritual, this in-depth, thoughtful application works for almost all needs.
3. Yoga Alarm Clock . Ready to get up on the right side of the bed? The Wake Yoga Up application allows you to set your alarm in the morning and choose a practice of meditation or yoga to get going. Choose from options such as "triple test of gratitude" or "meditation Anja." Some options are free and included with the application, while others are $ 1. Each gives you the option to preview before buying!
4. Buddhify . With a more playful approach to meditation, the Buddhify application program is meditation as a game. For $ 5, you can choose what your problem ( "difficult emotions", "can not sleep" and "work break" are all options), and choose a program that works for you. Super customizable and easy to use, this application has received rave reviews in the App Store.
5. Relax meditation oriental melodies. If your main purpose for meditation is to sleep, then check out Relax Melodies . With different tranquil and white noise, built-in alarm clocks, and guided meditation sessions, you will be well on your way to a sound, peaceful sleep.
6. calm . With a simple name and purpose, the calm application is customizable for your needs and meditation journey. Are you ready for "seven days of self-esteem" or "21 days of calm"? What about 5 minutes, 20 minutes or 30 minute session of deep sleep? Even that is customizable - Choose a "body scan," "muscle relaxes," or "free" session with a time off and get ready to feel all Zen. With soothing sounds and scenes of hearing and seeing, calm and really lives up to its name (and free).

Need a playlist to set the tone for your own mediation? Try this calm meditation music to relax and clear your mind.

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