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Title : Try these Top 5 Yoga supposed to burn fat to build muscle and lose weight
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Try these Top 5 Yoga supposed to burn fat to build muscle and lose weight

We love yoga as a relaxing and restorative practice, and promoting force (with the best stretch!). But some poses can burn some serious fat, leaning your body while the torch calories.

So what poses are the best? Mark Balfe-Taylor, director of Yoga TruFusion , compiled the five yoga poses higher guaranteed to burn more calories. "These five movements are perfect for burning calories as they build muscle," Mark said. "If this while focusing on breathing and heart rate and metabolic rate will increase, which in turn burns fat."

Let's start - here is how to make the five poses

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