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Title : Weight chart for women: What is your ideal weight
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Weight chart for women: What is your ideal weight

desired and ideal weight are far from it. The ideal weight is the weight of your body needs for optimal performance, while the desired weight can often be unhealthy.

Namely, this shows the other side of the latest trends that promote excessive Weight loss because it is not usually the best choice for a healthy body. Undoubtedly, while on the side of excessive weight increases the risk of obesity and all accompanying conditions, including hypertension, diabetes, heart problems etc., on the other hand, excessive weight loss it is no less dangerous.

Therefore, the rule of "golden mean" is always safer and healthier option.

There are numerous calculators and charts showing ideal weight. However, we will give a special, designed by doctors and specialists. In addition, it is very broad, and includes several parameters, such as body shape, age and height, to give the ideal body weight.

Its biggest advantage is that tells you what you should weigh according to their proportions and age specific, and that does not support or even promote unhealthy body proportions.

In order to estimate how close you are to your ideal weight, see table above.

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Source: www.healthyfoodteam.com

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