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Title : What is dragon fruit and what has health benefits?
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What is dragon fruit and what has health benefits?

dragon fruit is a tropical fruit that has become increasingly popular in recent years.

People enjoy it for its appearance and taste, and there is no evidence that can provide health benefits.

This article explains everything you need to know about dragon fruit.

What is dragon fruit?

Dragon fruit cactus grows in Hylocereus , also known as the Queen of Honolulu, whose flowers open only at night.

The plant is native to southern Mexico and Central America. Today, it is grown throughout the world.

It is known by many names, including dragon fruit, dragon fruit and strawberry pear.

The two most common types have shiny skin, red with green scales that resemble a dragon -. Hence the name

The variety is more widely available has white pulp with black seeds. The less common variety has red pulp with black seeds.

Another variety has yellow skin and white flesh with black seeds. reference to the yellow dragon fruit is made.

Dragon fruit may seem exotic, but their flavors are similar to other fruit . Its flavor has been described as a cross between a little sweet kiwi and Pear .

This is what dragon fruit looks like:

Conclusion: dragon fruit is a tropical fruit that is native to Mexico and Central America. The flavor is like a combination of a kiwi and a pear.

Nutrition Facts

Dragon fruit contains small amounts of various nutrients and is a good source of vitamin C and iron.

These are the nutrition facts for a 3.5-ounce serving, or 100 grams:

• Calories: 52.
• Protein: 1.1 grams
• fat. 0.4 grams
• Carbohydrates. 11 grams
• Fiber:.. 3 grams
• Vitamin C :. 34% of the IDR
• Iron :. 10.6% of the IDR
• Thiamine :. 2.7% of the IDR
• Riboflavin :. 2.9% of the IDR

Given the high amount of fiber and vitamin C, as well as the extremely low calorie content, it can be considered a great dense in nutrients fruit.

Conclusion: dragon fruit is a low calorie fruit that is high in fiber and provides more than a third of the RDA of vitamin C.

containing antioxidants

dragon fruit contains several types of antioxidants.

These are compounds that protect cells from unstable molecules called free radicals , which are linked to the risk of chronic diseases and aging ( 1 ).

These are some of the main antioxidants contained in the pulp ( 2 ):

• Betalains :. These dark red pigments have been shown to protect LDL cholesterol from becoming oxidized or damaged ( 3 )
• hydroxycinnamates :. anticancer activity This group of compounds has been shown in test tube and in animals ( 4 )
• Flavonoids: This large and diverse antioxidant group is linked to better brain health and a lower risk of heart disease ( 5 6 7 ).

One study compared the antioxidant properties of 17 tropical fruits and berries.

Although the antioxidant capacity of dragon fruit was not as high as many other fruits', which proved to be the best in the protection of certain fatty acids from free radicals ( 8 9 ).

Conclusion: Dragon fruit contains several antioxidants that protect cells from damage. These include betalains, hydroxycinnamates and flavonoids.

potential health benefits

Animal studies suggest that dragon fruit can provide benefits for a variety of health conditions.

Many of these are likely due to the high amount of vitamin C, fiber and antioxidants.

Both red and white dragon fruit varieties have been shown to reduce insulin resistance and fatty liver in obese mice ( 10 11 12 ).

In one study, mice were fed a high-fat diet. Which also gives an extract of the fruit they gained less weight and had reductions in liver fat, insulin resistance and inflammation , attributed in part to beneficial changes in intestinal bacteria ( 12 ).

This fruit can improve certain features of metabolic syndrome, a precursor of type 2 diabetes However, not all effects can be favorable.

In a study of mice fed a high-fat, high-carbohydrate diet, the group receiving the juice from the fruit of the dragon had responses blood sugar better and reducing some markers liver enzymes, while another marker significantly increased liver enzyme ( 13 ).

In another study, diabetic rats treated with an extract of the fruit had a 35% reduction in malondialdehyde , a marker of free radical damage. They also had less arterial stiffness, compared to control ( 14 ) group.

However, there are no studies that confirm these benefits in humans.

Conclusion: Animal studies suggest that dragon fruit can help improve insulin resistance, fat, liver and heart health. However, studies are needed in humans.

Adverse effects

Generally, dragon fruit appears to be safe. However, people can develop an allergic reaction in some rare cases.

In two cases, women with no history of food allergies developed anaphylactic reactions after consuming a mixture containing fruit dragon fruit.

Tests confirmed they had antibodies against it ( 15 16 ).

These are the only two reported allergic reactions at this point, but many other people may be allergic to fruits without knowing it.

Conclusion :. To date, there have been two reported cases of a severe allergic reaction to the fruit

How to eat dragon fruit

Although it may seem a little intimidating, dragon fruit is actually very easy to eat.

Here's how to eat dragon fruit

• Select a ripe fruit with skin bright red color, uniform color that shapes slightly when squeezed.
• Use a sharp knife and cut straight through the fruit, cut in half.
• You can use a spoon to eat the fruit off the skin. You can also peel the skin of fruit and cut into small pieces.

Serving ideas dragon fruit

• just cut it and eat it.
• cut into small pieces and top with Greek yogurt and chopped nuts.
• include it in a salad.

Healthy Recipes with dragon fruit

Conclusion :. dragon fruit is easy to prepare and can be enjoyed alone or with other foods healthy recipes

Take Home Message

dragon fruit is a low calorie fruit containing less sugar and less carbohydrates than many other tropical fruits.

Research to date suggests that it may have some health benefits, but human studies are needed to verify this.

Generally, dragon fruit is unique, very tasty and can add variety to your diet.

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