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Title : 14 ingredients to make your smoothie an inexhaustible source of nutrition
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14 ingredients to make your smoothie an inexhaustible source of nutrition

The following post was originally presented in Jill Conyers: physical activity, health and happiness and written by Jill Conyers , which is part of PopSugar Select shape .

Green smoothies are great at any time of year, but spring and summer are the seasons of milkshakes. The combined refreshing concoctions not only taste good, they're good for you too. Antioxidants high omegas, and everything else, these super foods have to feel and look better. And, each can be used in the next milkshake.

My husband and I have a little obsession with green smoothies. Our smoothie bar and pantry enhancers are filled with super healthy smoothies to make your shake an endless source of nutrition good for you ingredients.

Acai Berries: The super Brazilian impulse is packed with powerful antioxidants, anthocyanins and flavonoids, fiber and heart-healthy fats. The reported benefits include acai promotes weight loss, good for heart health, improved immunity, slows down the aging process, and improves sexual performance. acai berries are commonly found now in the frozen food section of some grocery stores and health food stores.

bee pollen: full of nutrients bee pollen contains vitamins, minerals, carbohydrates, lipids, proteins and amino acids. It can help the digestive system, boost the immune system, and support the cardiovascular system. Bee pollen is also reported to improve the strength and vitality and reduce cravings.

Cocoa Naturally full of antioxidants, cocoa can help improve circulation and release feel-good chemicals, serotonin and endorphins. It is healthy for the heart, helping to lower cholesterol and blood pressure. Cacao contains calcium, magnesium, sulfur, zinc and iron.

Linseed oil: Also known as linseed oil, flaxseed oil is full of omega-3, alpha-linolenic acid and vitamin E. Add a teaspoon of your smoothie boost cardiovascular benefits, anti-inflammatory benefits, and digestive health.

Green super dust: super green food is nutritional powerhouse, packed with vitamins A, C and K; fiber; protein; thiamine; riboflavin; niacin; and omegas-3, -6, and -9. Plant sources include wheat grass, alfalfa, parsley, barley grass, oat grass and spinach. There are a lot of green powders on the market. We like Garden of Life Perfect green organic raw food Super Food powder.

matcha (green tea powder): Green tea contains a lot of vitamins, minerals, antioxidants and amino acids, and can help increase metabolism. qualities also relaxes and can naturally detoxify the body.

hemp seed hemp contains the nine essential amino acids making it a complete protein that is also rich in iron, magnesium and omega-3

maca root powder: maca, a tuber cultivated in the Andes mountains of Peru, may help improve libido, improve your mood, reduce stress, relieve tension and increase energy. If I had to choose one booster Maca would be beaten. I have personally experienced the benefits.

Protein Powder [plant-based]: There are a wide variety of protein powders to choose the super to increase their milkshakes. We use Skoop B-strong protein-based plant that is 16 grams of USDA certified organic brown rice and pea combine to create a complete protein with a complete amino acid profile. Skoop contains 50% of the recommended daily intake vitamins and minerals, which help in the absorption of nutrients, it aids in digestion and contains prebiotic fibers.

Probiotic: Probiotics have been shown to aid in digestion and stimulate the immune system

Spirulina. Blue-green algae is rich in protein, vitamins, minerals, carotenoids and antioxidants that fight free radicals. It is rich in beta carotene and is an organic source of super vitamin B12, which can help lower bad cholesterol, lower blood pressure, prevent infection, and cleanse your system naturally.

Chia Seeds: These tiny seeds have a lot of fiber, so chia seeds over a liquid results in a gel-type pudding. One ounce (about 7 teaspoons) has nearly 10 grams of fiber, 6.5 grams polyunsaturated fats (healthy) protein of about 4.5 grams and 140 calories, along with smaller iron, zinc and calcium.

Camu Berry camu berry is rich in vitamin C. It contains as much as 60 times more vitamin C than oranges 1. Native to the Amazon, this super rich in antioxidants is also a source of potassium, calcium, protein, beta carotene, amino acids, phytochemicals and powerful.

Coconut oil: Coconut oil is a healthy heart that can improve your health in many ways food, including weight loss, reduced cholesterol levels, anti-aging, hair and skin moisturizer, thyroid and control blood sugar. It also improves digestion and contains a natural antibiotic to kill the bad bacteria without harming the good bacteria in the body that gives immunity against disease.

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