Title : What is molasses and what are the benefits of eating that?
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What is molasses and what are the benefits of eating that?
Some say it may even offer unique health benefits.
This article explains everything you need to know about molasses.
What is molasses?
Molasses is a sweetener that is formed as a byproduct of sugar making.
First, sugar cane or beets are crushed and the juice is extracted.
The juice is boiled to form sugar crystals which are removed from the liquid. Molasses is a thick syrup, brown remaining after the sugar has been removed from the juice.
This process is repeated several times, and each time a different type of molasses is produced.
This is what it looks like molasses:
Conclusion: molasses is a thick syrup made during the manufacturing process of sugar. It comes from sugar cane or sugar beet mashed.
Different types
There are several varieties of this syrup, which vary in color, consistency, taste and sugar content.
Molasses light
This is the syrup made from the first boiling. It is the clearest and sweeter in flavor color. It is most commonly used in cooking.
dark Molasses
This is the type created from the second boiling. It is thicker, darker and less sweet. It can also be used in baking, but produces a lighter color and flavor.
Blackstrap
This is the syrup produced after the third boiling. It is thicker and darker in color, and also tends to have a bitter taste.
Molasses is the most concentrated form and contains the most vitamins and minerals. For that reason, it is said to have as many health benefits.
Un-sulfur and sulfur
labeled Molasses "sulphurous" has sulfur dioxide added to it. Sulfur dioxide acts as a preservative and prevents spoilage.
sulfur varieties tend to be less sweet than un-sulfur products.
Other types
Molasses can also be made from sorghum grenades , carob and dates.
Conclusion :. Molasses comes in different varieties, such as light, dark and Blackstrap
contains some vitamins and minerals, but has a high sugar content
Unlike refined sugar, molasses also contains some vitamins and minerals ( 1 ).
These are the nutrients can be found in 40 grams, or about two tablespoons
- Vitamin B6 :. 14% of the RDI
- Calcium :. 8% of the RDI
- Potassium :. 16% of the RDI
- Copper :. 10% of the RDI
- Iron :. 10% of the RDI
- Magnesium :. 24% of the RDI
- Manganese :. 30% of the RDI
- Selenium :. 10% of the RDI
Two tablespoons also contain about 116 calories, all of which come from carbohydrates -. Mainly sugar
So even though it contains vitamins and minerals, remember that it is also very high sugar content . Sugar can be very harmful to your health when consumed in excess.
intake of too much sugar has been linked to some of the problems of the world's largest health, including obesity, type 2 diabetes and heart disease ( 2 3 4 ).
Due to its high sugar content, molasses add to your diet not only for nutrients. The best way to get these nutrients is eating whole foods .
However, if you plan to eat sugar anyway, then this is definitely a healthier alternative.
Conclusion: Molasses contains several important nutrients and is very high in minerals. However, it is also very high in sugar.
potential health benefits
There is limited research available on the effects on health of molasses. However, nutrients that have been associated with various health benefits.
bone health
This syrup contains a decent calcium , which plays an important role in bone health and osteoporosis prevention ( 5 ).
is also a good source of copper, iron and selenium, all of which help maintain healthy bones ( 6 ).
heart health
Molasses is a good source of potassium, which promotes normal blood pressure and helps maintain heart health ( 7 ).
Although this has not been studied in humans, studies in rats have shown that supplementation with molasses can help increase HDL or "good" cholesterol ( 8 ).
Healthy levels of HDL can protect against heart disease and stroke.
blood sugar
Molasses can also help stabilize sugar levels in the blood in healthy adults.
One study found that eating along with foods containing carbohydrates resulted in reducing blood sugar and insulin levels when food is eaten alone ( 9 ).
said, molasses has scored 55 on the glycemic index, which measures how quickly foods raise blood sugar levels in the blood. That is not much less than refined sugar, which is around 60.
People with diabetes may want to choose a low-calorie sweetener as stevia or erythritol .
Antioxidants
According to research, molasses contains more antioxidants honey as well as other natural sweeteners like maple syrup and agave nectar ( 10 ).
Studies also show that antioxidants that can help protect cells from oxidative stress associated with cancer and other diseases ( 11 ).
Conclusion: Molasses contains several nutrients that provide health benefits. It is also higher in antioxidants than other common sweeteners.
Safety and side effects
Molasses is safe for most people when consumed in moderation.
However, while it may be a good alternative to refined sugar, excessive intake of any Added sugar can have negative health effects.
People with diabetes may also want to avoid.
In addition, molasses can cause digestive problems. Consuming large amounts may cause loose stools or diarrhea.
If you have irritable bowel syndrome (IBS) or experience digestive discomfort, you may want to avoid this syrup.
Conclusion: Molasses is safe for most people, but should be consumed in moderation. People with diabetes or digestive problems may want to avoid it.
is a bit "less bad" than sugar
Molasses contains several important nutrients and antioxidants, so it is a better choice than refined sugar.
However, it is still very high in sugar, which can be harmful when consumed in excess.
At the end of the day, molasses is only a slightly "less bad" form of sugar.
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