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Title : recipe for healthy breakfast for pregnant women: Soy protein rich upma
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recipe for healthy breakfast for pregnant women: Soy protein rich upma

Pregnancy cravings may be rare, but be careful that you do not end up compromising the nutrition your body needs. Here is the guide of the diet final pregnancy on what to eat and what not . While the doctor may prescribe supplements if necessary, it is best to also increase the intake of iron, folic acid and vitamin B12 through various natural sources. Here are 8 Reasons Why you need folic acid . This breakfast recipe packages goodness of all these nutrients and more. Soybean seeds are a tasty choice for both vegetarians and non-vegetarians.

can also add more vegetables if desired. Here is a quick recipe:

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