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Title : What to eat during pregnancy
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What to eat during pregnancy

Good nutrition during pregnancy, and enough of it, is vital if your baby will grow and develop. Experience tells you will probably find you are hungrier than usual, but there is no need to "eat for two" -. Even if you are having twins or triplets

Although nausea and vomiting during the first months of pregnancy can make this difficult, try eat a balanced diet. Its best to get vitamins and minerals from the foods you eat, but when you are pregnant, you should take some prenatal vitamins.

• 10 micrograms of vitamin D a day throughout pregnancy and breastfeeding while
• 400 micrograms of folic acid each day
• Ideally, take this from before getting pregnant until 12 weeks pregnant

Do not take vitamin a supplements or any supplements containing vitamin a, as too much could harm your baby.

A healthy eating during pregnancy

• Eat a variety of foods to get more of the nutrients Vitamins and minerals, you and your growing baby need.
• Starchy foods such as bread, potatoes and grains should be the main part of each meal. starchy food may contain vitamins and fiber, and help satisfy your appetite.
• Eat at least five servings of fruits and vegetables a day. They contain vitamins and minerals, plus fiber to help prevent constipationand help with digestion.
• Eat some protein every day, such as meat (avoid liver during pregnancy), fish, chicken, eggs, beans, legumes and nuts.
• Dairy products like milk, cheese and yogurt helps provide calcium and other nutrients.
• Avoid too many sugary foods or high sugar content.

What to eat when you are pregnant and not feeling well

During pregnancy you may have morning, diarrhea or constipation disease. You may find it difficult to maintain food down, as you may feel too sick to eat at all. Here are some suggestions:

• Morning sickness: Eating crackers or cereal before getting out of bed. Eat small, frequent meals throughout the day and avoid fatty, fried and fatty foods.
• Constipation: Eat more fruits and vegetables. Also drink six to eight glasses of water a day.
• Diarrhea: Eating more foods containing pectin and gums (two types of dietary fiber) to help absorb excess water. Examples include bananas, white rice and refined wheat bread.
• Acidity: Eat small, frequent meals throughout the day. Try to drink milk before eating, and limit your intake of caffeinated foods and beverages.

Can I diet during pregnancy?

No. Do not diet or try to lose weight during pregnancy. Both you and your baby need the proper nutrients to stay healthy. Note that you will lose some weight in the first week after birth.

What about special diets?

The fact that pregnant does not mean you have to change your vegetarian diet. Your baby can get all the nutrients it needs to grow and develop as long as a wide variety of healthy foods that provide protein and enough calories for you and your baby eats.

However, you may have to adjust your eating habits to ensure that you and your baby are getting adequate nutrition.

For people with food allergies and those who are lactose intolerant, seek medical advice from your doctor. Some other supplements may be recommended in some cases. For example, for a woman with symptoms of iron deficiency anemia, a family doctor or midwife may recommend iron supplements.

Cravings during pregnancy

Cravings during pregnancy are normal. Although there is no widely accepted explanation for these cravings, almost two thirds of all pregnant women have them. If you develop a sudden urge for a particular food, go ahead and satisfy your craving if you provide energy or an essential nutrient. But if your desire persists and prevents you from getting other essential nutrients, try to achieve a better balance in your daily diet.

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