Who sleeps better - women or men? Tips and tricks to sleep well at night - Dear Visitors exercise plans to lose weight, This article, entitled Who sleeps better - women or men? Tips and tricks to sleep well at night, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category facts, well, happy reading.

Title : Who sleeps better - women or men? Tips and tricks to sleep well at night
link : Who sleeps better - women or men? Tips and tricks to sleep well at night

Who sleeps better - women or men? Tips and tricks to sleep well at night

During the course of the night, we woke up several times. About 28 times, according to researchers. But the next morning often do not realize that we were so busy during our deserved If you think your body does not "do" anything while asleep, think again "beauty sleep." Studies have shown that the human brain It uses the same amount of energy when you sleep as when awake. Therefore, sleep is definitely not a waste of time and which plays an important role in many physiological processes. last current share of our "#And our healthier and happier RuntasticSummer2016 #" series is dedicated to the theme of sleep.

Sleep helps your body recover
After a career long distance or intense training session body weight , your body needs rest and recovery. This is as important as the actual workout itself. The secret of optimal recovery is sleep. Did you know that this is the time when the muscles grow? The reason is that your body releases growth hormones during deep sleep phase. This is also when the cell renewal process starts This process is not only important for our muscles, but for our bones, skin, hair -. Basically, all regenerative processes in our body [

Who sleeps better? - Women or men
There are numerous studies gender issues and sleep. Interesting here is a study by the Sleep Research Center at the University of Loughborough: Researcher Jim Horne has found that women need more sleep than men. To be exact, about 20 minutes at night. Why? women's brains work harder during the day than men, and tend to do several things at once. According sleep expert Horne, this makes multitasking more complex brains of women. Therefore, they require more rest. And this is what the brain gets when the body sleeps.

Women suffer more sleep disorders
But here's the downside: Although women usually require more sleep than men, who are also more prone to sleep disorders time. In addition to stress and / or double loads (such as work and family), hormones also play a role in women's dream. In the second half of the menstrual cycle, progesterone levels begin to rise. During this time, researchers say, women sleep better because the hormone is said to have a sleep inducing effect. Shortly before the period, however, the levels of "happy" hormones begin to decline again. This results in sleep problems shortly before the period. Iron deficiency may also be responsible for the difficulties sleeping or sleep all night.

In addition, women sleep different during pregnancy: In the first trimester of pregnancy, pregnant women require many hours of sleep, while sleep disorders may appear suddenly during the second and third quarters. These are caused for example by the growing belly and the child moves around inside the body of the mother. When women reach menopause, these problems tend to occur more frequently. The reason, again - big surprise -. It's hormones as well as possible hot flashes

The potential effects of sleep loss
If you wake up feeling well rested, you You should get seven to nine hours of sleep per night. Of course, everyone requires a different amount of sleep. But keep in mind that lack of sleep can have a negative impact on your body: If you continuously get very little sleep, which not only have a higher risk of overweight , but are also more susceptible to disease. Why? The immune system recovers from the strains of the day during the phase of deep sleep. Chronic sleep deprivation can also lead to diseases such as hypertension, diabetes or cardiovascular disorders. And your mind processes the day's events overnight. So sleep is very important for our mental health, too.

The right foods help you sleep
Did you know that the right foods can also improve sleep? The following foods contain the amino acid tryptophan. This increases the production of the hormone melatonin sleep. If you want better sleep in the long run, the following foods can help you:

• a handful of nuts and peanuts
• a glass of warm milk and honey
• a cheese sandwich
• a portion of tuna salad
• meals containing salmon

But be careful: Never go to bed on a full stomach! Be sure to eat easy to digest foods or foods and finish your dinner around three hours before bedtime. Why? Because after eating the stomach and intestines start with the digestive process, which means you can forget about any peaceful sleep.

Do you know any advice for better sleep at night? Share them with us in Instagram Twitter or Facebook and do not forget to use the hashtags # RuntasticSummer2016 and #sleepingbeauty.

Are you interested in some more ideas? With these tips sleepless nights will be a thing of the past.

***

The post Who sleeps better - women or men? Tips and tricks to sleep well at night appeared first on https://www.runtastic.com/blog/en/nutrition-wellness/who-sleeps-better-women-or-men-tips-tricks-for-a-good-nights-sleep/

Thanks for Reading Who sleeps better - women or men? Tips and tricks to sleep well at night

Thank you for reading this Who sleeps better - women or men? Tips and tricks to sleep well at night, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Who sleeps better - women or men? Tips and tricks to sleep well at night Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/who-sleeps-better-women-or-men-tips-and.html

Tweet