Title : Why coconut oil is good for teeth
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Why coconut oil is good for teeth
He is linked to numerous health benefits , including weight loss .
There have also been claims that can clean and whiten teeth, while helping to prevent tooth decay.
This article Recent research discussed in coconut oil, health and dental teeth.
What is coconut oil?
Coconut oil is an edible oil extracted from coconut meat, and is one of the richest sources of world saturated fat .
However, coconut oil is unique because it is made almost entirely of medium chain triglycerides (MCT) .
MCT is metabolized differently than long chain fatty acids found in most other foods, and have many potential health benefits.
Lauric acid is a medium chain fatty acid representing almost 50% of coconut oil. In fact, this oil is the richest source of lauric acid known to man.
The body breaks down lauric acid in a compound called monolaurin. Both lauric acid and monolaurin can kill harmful bacteria, fungi and viruses in the body.
According to research, lauric acid is more effective in killing these pathogens than any other saturated fatty acid ( 1 ).
What's more, studies suggest that many of the health benefits associated with coconut oil are caused directly by the lauric acid ( 2 ).
The most popular ways to use coconut oil for your teeth are used in a process called "oil pulling" or toothpaste do with it. Both are explained later in the article.
Conclusion: Coconut oil is an edible oil extracted from the coconut meat. It is high in lauric acid, which has been known to kill harmful bacteria, fungi and viruses in the body.
I lauric acid can kill harmful bacteria in the mouth
One study tested 30 different fatty acids and their capacity compared to fight bacteria .
Of all the fatty acid, lauric acid was the most effective ( 3 ).
lauric acid attacks harmful bacteria in the mouth can cause bad breath, tooth decay and gum disease ( 4 ).
is particularly effective in killing bacteria oral called Streptococcus mutans , which is the leading cause of tooth decay.
Conclusion :. Lauric acid attacks coconut oil harmful bacteria in the mouth can cause bad breath, tooth decay and gum disease
You can reduce plaque and disease Fight gum
gum disease, also known as gingivitis, involving inflammation of the gums.
The main cause of gum disease is plaque buildup due to harmful bacteria in the mouth.
Current research shows that coconut oil can reduce plaque buildup on teeth and fight gum disease.
In one study, traction oil with coconut oil significantly decreased the accumulation of plaque and gingivitis signals in 60 participants with gum disease plaque ( 5 ) induced.
What is more, a significant decrease in plaque noted after just 7 days of oil pulling, and the plate continued to decline during the study period of 30 days.
After 30 days, the average plaque index decreased by 68% and decreases gingivitis average score of 56%. This is a significant decrease in both plaque and gum inflammation.
Conclusion: Oil pulling with coconut oil helps reduce plaque buildup attacking harmful oral bacteria. You can also help fight gum disease.
can prevent tooth decay and loss
attacks coconut oil Streptococcus mutans and Lactobacillus , which are the two groups mainly bacteria responsible for dental caries ( 6 ).
Several studies suggest that coconut oil can reduce these bacteria as effectively as chlorhexidine, which is the active ingredient in many mouthwashes ( 6 7 8 )
for these reasons, coconut oil can help prevent tooth decay and loss.
Conclusion: attacks coconut oil harmful bacteria that cause tooth decay. Studies have shown that it can be as effective as some mouthwashes.
How to Pull oil with coconut oil
Oil pulling is a growing trend, but it is not a new concept.
Indeed, the practice of oil pulling began in India thousands of years ago.
Oil pulling is the act of swishing oil in the mouth for 15 to 20 minutes and then spit it out. In other words, it is like using oil as a mouthwash.
This is how it is done:
- Put a tablespoon of coconut oil in his mouth.
- Swish oil about 15-20 minutes, pushing and pulling it between his teeth.
- spit out the oil (in the trash or toilet, because it can clog pipes sink).
- brushing teeth.
The fatty acids in the oil to attract and trap bacteria so every time you pull the oil, which is eliminating harmful bacteria and plaque in the mouth.
is best to do this right away in the morning, before eating or drinking anything.
Here are more details about how traction oil can improve your dental health .
Conclusion: Oil pulling is the act of swishing oil in the mouth for 15 to 20 minutes and then spit it out. harmful bacteria and plaque is removed.
homemade toothpaste with coconut oil
Coconut oil has many uses , and also you can make your own toothpaste with him.
This is a simple recipe:
Ingredients
Directions
- Heat the oil coconut until it becomes soft or liquid.
- Add the baking soda and mix until a paste-like consistency is formed.
- Add the essential oil.
- toothpaste Store in a sealed container.
to use, with a small spoon utensil or toothbrush. Brushing for 2 minutes, then rinse.
Conclusion :. In addition to oil pulling, you can make your own toothpaste using coconut oil, baking soda and essential oil
Take Home Message
coconut oil attacks harmful bacteria in the mouth.
You can reduce the buildup of plaque, prevent tooth decay and gum disease fight.
For these reasons, oil pulling or brushing teeth with coconut oil can significantly improve oral and dental health.
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