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Title : Why Food Addiction is worse than other addictions
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Why Food Addiction is worse than other addictions

Did you know that like Alcoholics Anonymous is a group called OA ?

I learned about "OA" in college when my boyfriend's mom Barb told me about the group. She had been going on for years and wanted to talk about it freely at dinner or other social gatherings. It was a big part of his life. Really loved her and thought she was a kind, loving and wise woman. So respect what he had to say about the group.

A few months later I got a job at a recruiting company and met ally who was also familiar with OA. She was more 'in and out' with the program. She was very open with me about their difficulties with eating and binging and dieting. I think part of it was that I was very young and curious and just felt comfortable asking lots of questions because I thought it was very interesting.

once said Barb food addiction is worse than the addition of alcohol or drug addiction, because when you are addicted to drugs can get into a program and learn how to cut out of your life . To avoid addiction 100%. But food addiction is difficult because you still have to eat every day.

You can take alcohol or drugs or pornography or video games or Facebook or "insert your addiction here" completely out of his life. But food will always be needed.

It was a moment that light bulb for me. It makes perfect sense.

When you are addicted to the food that still has to constantly confront his demons. You have to navigate a healthy relationship with a substance that makes you happy, sad, elated, happy, embarrassed, excited ... every day - several times a day! you can not simply avoid foods, you need to live so finding a way to stop addiction and give yourself permission to eat is very hard.

This post is not about how to deal with his addiction to food (if you have one, hopefully only are reading this because you are bored and / or curious about when I'm talking about snorting donuts powder ). We can talk about that another day.

I am here only to point out that if you struggle with binge eating or food addiction or other problems of similar foods -. Give yourself credit for the fact that this is a challenge that must constantly confront

is difficult not to overeat or binge when there will always be food at home - and almost everywhere they go. It is important to recognize when you fight and where support is needed. That's different for everyone.

did not go to OA when I realized I had a problem with food and my body. But I knew Barb and Ally had problems with overeating and need help to leave out - I knew I probably needed professional help also. I decided to go to therapy to solve the problem.

Not everyone needs AA or osteoarthritis or therapy to overcome his problems with drugs or food or anything else that you might be addicted to. But if you have a problem that someone else can help you solve'm all for that help.

I had a problem with binge eating for a very long time. I do not consider myself a binge eater more. However, it could still binging once or twice a year (maybe I think, I really do not think about it). This sucks, but not surprising. I will always have food in my house. And it could be extremely tired and stressed and hungry all at the same time and that will lead to a binge at some point in the future. I can not 100%, avoid foods and 100% can not avoid bad days, so if that comes together in some bad timing that may fall off the wagon.

This is why it is so important to have a good healthy food view. Because it will always be there ...

Notes: I changed the name of the mother and coworker of my boyfriend in this post to protect your privacy

.

If you have any addiction that no professional help. I made some jokes, but all addictions are serious when they affect your life and the lives of those you love. I'm not trying to discount anyone's feelings or personal matters. Take care of yourself.

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