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Title : WOMAN ate only bananas for 12 days. It's what happened ...
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WOMAN ate only bananas for 12 days. It's what happened ...

Bananas are one of the healthiest fruits in the world. They are rich in potassium and low in sodium, which will provide many health benefits.

WOMAN ate only bananas for 12 days. It's what happened ...

A nutritionist, called Yulia Tarabath, only ate bananas for 12 days to verify all of their benefits and find out what changes would take place in your body.

EXPERIMENT

Yulia already eat a very healthy diet centered on whole foods and she decided to do this experiment in order to see the health benefits of banana. This type of diet is called mono-fruit diet.

Read also: Eating bananas with black spots can help fight cancer

RESULT

Although bananas are higher in calories than other fruits containing high amounts of fructose, glucose, sucrose and fiber. Therefore, it can suppress appetite and make you feel full for a longer period.

Read also: Eating bananas with black spots can help fight cancer

After following a diet of bananas only for 12 days, along with drinking plenty of water, exercise routine and getting enough sleep, he realized very significant and positive in their physical and emotional well-being changes.

The first thing Yulia realized during this experiment was to improve digestion. She felt she had no stomach at all and his intestines worked perfectly.

also said that he began to feel very relaxed and stress free. This means she was able to focus on their passions and creativity. He also noticed that some of his previous aliments began to disappear.

Before the experiment that had blood sugar, hormone imbalance and candida. During and after the experiment, all these problems disappeared. She also had fertility problems for many years, during this period disappeared and soon became pregnant.

Despite the great health benefits of mono-fruit diet, be careful if you plan to do the same kind of diet because it is very drastic and is not suitable for everyone, especially for people who have a problem with the thyroid gland. The best you can do is consult your doctor before doing this experiment.

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