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Title : Yoga must for women over 50
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Yoga must for women over 50

By TNT Office

June 29, 2016: from a yoga practice as an older adult can be a bit intimidating, especially if it comes to health conditions. Although not want to jump to a hot yoga class 90 minutes with a group of younger practitioners, from a gentle practice for beginners can be a great to stay active and lower levels of anxiety manner.

Yoga has several benefits for women over 50 years old, from healthy flexibility for anxiety relief bones. Here are some effective yoga for women over 50 years

Balances endocrine functions

endocrine system is one of the vital body systems because this system is involved control and secretion of all the hormones in the body. And this is exactly where yoga comes to the forefront as a guide to improve and promote the endocrine system. Experts suggest asanas as the eagle pose and fish up that target different glands and functions of the endocrine system and can be used to maintain its strong and balanced system.

alleviates mood swings

Mood swings can completely be a function of the endocrine system to adapt to changes associated with age, and therefore can be a strong influence on the practice of yoga comprehensive practice that includes some of the crenellated poses. Add in the stress relief benefits of any form of yoga practice and you have an invincible amalgam of balance.

improves metabolism

asana yoga as a shoulder stand helps stimulate the thyroid and parathyroid glands also helps to increase the rate of metabolism. Most yoga asanas are ideal for weight loss and weight control.

Eliminate stress

Yoga is valuable to relieve stress and discomfort during menopause. Also, it helps in the elimination of osteoporosis. Yoga has benefited several real trauma victims to recover and live a good life again. In addition, this therapeutic approach offers better sleep and eliminates fatigue and stiffness of the body

helps control thyroid

Thyroid function can be a persistent and difficult to control imbalance that affects women at this age. Yoga affects the thyroid gland and the function from various perspectives that influence blood flow and hormone function guarantee. You can try pose fish pose wheel and shoulder stand.

improves digestive health

As soon as strikes aging, a number of digestive problems tend to rise. multidimensional and complementary movements of yoga, more particularly, are efficient spins effective in promoting normal motility, removal and more favorable absorption

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