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Title : Chill out! Stress can make you gain weight
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Chill out! Stress can make you gain weight

Family! Let's talk about a sensitive issue that affects many of us :. Stress

When we started our process of weight loss, we focus on following our light guide , lose those extra pounds, and keeping one consistent routine movement , but sometimes the pressure to lose weight, along with all the work that needs to be done in the house leads to stress.

When this happens, try to stay calm and relax as much as you can. Because stress can lead overeating and slow down your progress.

If you are wondering how you can release stress, calm down, and lose weight just by doing the following:

1. Dance : physical activity can help release endorphins, and since dancing is already in your blood, this should be easy. You do not have to go to a dancing study or a party, you can do around the house while cleaning, or even when cooked.

2. Go for a walk : Go to breathe some clean air outside your home. You can take your son, daughter, mother, father or husband. Walking in the sunlight for 20 minutes each day releases endorphins that help improve mood.

3. Focus only on what you can control : Stop wasting energy worrying about things beyond your control. Keep your focus, know your goals and achieve them. If you can! it is a lifestyle, one that can not only help you lose weight, but will be happier as well.

4. Sleep stop going to sleep so late. Sleeping not only helps to relax, but also helps boost your metabolism, strengthen your immune system, and to seek younger.Also, his family knows he is not a robot, the rest!

5. Learn to breathe : Take a moment of your day to close your eyes and breathe alone. This will help clear your mind and take things more calmly.

6. remember the good times : Be positive, every change in your life needs time to adjust. Its transformation process also take some time, but it will come. Stop running!

7. Order a hug : Those around you are important and will be important that each decision you make. Sometimes a hug loved ones can help maintain calm.

Remember, stress changes your mood, which can lead to eating for comfort.

Apart from the above steps, you should also try our yes you can! , you can control your appetite, improve your mind, and stay calm.

The transformation process takes time so do not stress. You will see excellent results after four months. And it does not compare himself, each person is different, so be patient and wait for their own results.

Smile, rest and not be overwhelmed by other issues, everything has a solution.

Yes we can!

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