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Title : 10 reasons you need to drink apple cider vinegar every morning
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10 reasons you need to drink apple cider vinegar every morning

There is no doubt that apple cider vinegar is one of the most beneficial ingredients kitchen health. This common ingredient has a very versatile use - Besides food to a powerful cleaning tool

When it comes to health, ACV works wonders both inside and outside.. One of the easiest ways to reap its health benefits is to consume 1 tbsp. it on an empty stomach. If you get into this habit, the first thing you will notice is that you will soon start dropping pounds. Here is a list of top 10 reasons why apple cider vinegar should be consumed first thing in the morning.

1. is abundant potassium

potassium is an essential mineral that your body depends on for proper growth, proper muscle function, transmission of nerve impulses and normal activity of the heart.

2. it done teeth stronger and whiter

Apply vinegar directly on the teeth and then rinse. This simple procedure will whiten and strengthen teeth.

3. has strong antiviral effects

ACV has potent antiviral properties, because they can fight a series of common infections. In addition, the mucus in your body breaks and reduces susceptibility to allergies.

4. Restores pH balance

Apple cider vinegar is ideal to restore balance to the internal pH due to its high content of acetic acid and malice.

5. maintains their level of blood sugar and blood pressure under control

Adding ACV to your meals prevents spikes in blood sugar, but also increases its blood concentration of insulin that normally occurs after eating a meal.

6. is promoted digestion and removes toxins

apple cider vinegar can detoxify your body effectively by removing toxins in the liver.

7. Relieves skin diseases and blemishes

Rub a little apple cider vinegar in spots skin and age spots can significantly reduce their appearance. Use a cotton ball or cotton cloth for this. The ideal is to make the treatment before going to bed and leave overnight.

8. Supports healthy weight loss

As mentioned above, ACV is the perfect partner for a loss healthy weight because it effectively breaks the fats in your body. Drink every morning added to a glass of water.

9. Cures bruises and painful burns

Soak a clean towel in a little cider vinegar apple and then apply it on the sunburn. Your skin will absorb the vinegar and reduce pain and discomfort soon.

10. Makes the hair bright and bulky

For more shine and volume to hair, wash with apple cider vinegar once a week. Apply stroke after shampoo.

Via mycentralhealth.com


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