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Title : 10 signs that they have been to excess cortisol
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10 signs that they have been to excess cortisol

Although we all know that stress is one of the worst enemies of health, some people seem to be addicted to this condition. Again and again we find people saying they want inner peace and yet, once they manage to get this piece, stood looking for the effects of two powerful hormonal drugs - cortisol and epinephrine. As if we can not live without stress.

Why avoid stress?

Our bodies are inherent to the self-healing capacity. The recently published book Mind Over Medicine: Scientific proof that you can heal, share a lot of data on the placebo effect, providing strong evidence that our body has self-healing mechanisms inherent controlled by our mind. They have the ability to improve the work of proteins, kill cancer cells, prolonging aging and prevent infection. Capacity is beyond this and in the area of ​​the ulcer, skin lesions, and healing of broken bones.

However, there is a catch - These mechanisms do not work under stress

What are the signs of being addicted to stress.? These are the 10 signs that expect a high level of cortisol.

1. Disturbed sleep

Normally, cortisol levels experience a drop overnight, allowing our bodies to relax and recover from the day. However, if you have high levels of cortisol you will realize that although tired, your body can not turn off at night. Go to bed only to toss and turn all night, waking up tired the next morning.

2. Even though you feel tired sleep well

When you have high levels of cortisol for a longer period, which depletes the adrenal glands that make a predisposition to chronic fatigue. Therefore, if you lack energy to wake up, chances are that you are chronically stressed.

3. Weight gain despite eating healthy and exercising

elevated cortisol has a tendency to accumulate fat around his waist despite doing everything it takes to melt.

4. Inclination to cold and infections

Cortisol can disable their auto-repair mechanisms. Your immune system, which is otherwise perfectly capable of staying healthy is exposed under the influence of high cortisol making open to viruses.

5. Cravings for unhealthy foods

Cortisol increases their levels of blood sugar and puts at risk of diabetes. Due to high glucose, insulin levels decrease, while reducing the levels of blood sugar. As a result, you feel hungry for sugar, get all kinds of chocolate cravings.

6. backaches and headaches

High levels of cortisol for an extended period deplets your adrenals. As a result, increase prolactin levels, which makes them sensitive to pain, therefore, backaches and muscle aches. High Cortisol also makes your brain hypersensitive to pain, and even the slightest spasm can feel like a ton of bricks falling on the head.

7. Decreased sexual desire

Cortisol has an opposite effect to Viagra. When stress hormones begin to reign, they abdicate their sex hormones, and their libido becomes limp.

8. Gut Problems

high levels of cortisol is bad for the gastrointestinal system. Cause feelings of nausea, heartburn, abdominal cramps, diarrhea and constipation.

9. You are constantly nervous

High levels of cortisol and epinephrine may result in nervous stomach , feelings of panic, even paranoia.

10. Feeling Blue

Under the influence of high cortisol, serotonin production declines rapidly. As a result you feel constantly down.

elevated cortisol also leads to adrenal fatigue. When day after day produces cortisol, the adrenal glands, which produce this hormone, are depleted. The precursor hormones responsible for stopping the production of cortisol acts. The result is complete adrenal insufficiency. After all, cortisol can have devastating effects on your body. The best cure in reducing the production of this hormone is found within you. It is up to you to learn to reduce stress and start to relax.

Source: http://www.fitnessandpower.com/fitness-and-health/high-cortisol

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