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Title : How to improve its position in three weeks
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How to improve its position in three weeks

Slouching has become our posture, but by default is a prequel to long-term problems neck back, shoulders, and. Good posture, however, has the power to help avoid these problems of pain and improve their digestions , reduce stress, and even get a confidence boost. Our guide will have the best aligned at any time, just go ahead and apply as many moves as possible on a daily basis.

Related: 10 Ways to have great posture while older

Week 1: Replace

good posture may feel uncomfortable at first if you have trained your body to sink, explains Rami Said, a physical therapist at Columbia University Medical Center. Take a few minutes each day to learn how it feels right posutre.

be higher: evenly distribute the weight between the two legs, parallel feet under the hips and shoulders pressing down and back. Involve your glutes and core, so that the pelvis is stable below the ribs, but not tucked under.

To support smarter: Keep your earlobes above the shoulders and shoulders above the hips; allow a slight curve in the lumbar spine. His feet shuold be flat on the floor and lower back against the chair (put a rolled towel if the back does not touch).

the straightest dream: Try sleeping on your side or back to help your spine remain neutral

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Week 2: Adjust your routine

"daily habits make maintaining good posture much more complicated," says . Jill Miller, founder of Yoga Tune Up Do this instead:

better bag heavy bag? Changing the shoulder that leads up every 10 minutes.

neck Zanja text :. Keep your shoulders back and your head up when checking your phone held close to the eye level

Stay down to earth. If punches to put stress on the lower back, wear them for periods of two hours sitting and taking breaks

RELATED: 6 ways to update a position in Basic Squat

Week 3: Build strength

each of these daily mvoes to improve muscle memory and global alignment.

shoulder stack: Every 30 minutes, bring the shoulder blades down and then back. Hold for two or three seconds. Repeat five times.

pose Pillow: Lie face down on the floor and place a firm pillow under your abdomen. Take slow, deep breaths on the pillow for a few minutes.

proper squat: Stand with your feet slightly wider than hip width, then lower by squat . Extend your arms overhead, palms facing back slightly to engage your upper back. Do what many of between 30 and 60 seconds squats as possible. Do not let your round or curved spine.

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