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Title : 11 Reasons Dewatering making you sick and fat
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11 Reasons Dewatering making you sick and fat

gastrointestinal problems, skin, bladder and kidney, fatigue and pain head are just some of the adverse outcomes of not consuming adequate water. We require as much as the air we breathe! It is not a joke.

did you understand that when you start to feel thirsty, your body is already dehydrated? The best practice is to drink water for a whole day. Having it always useful!

If you are not a morning person have 2 glasses of water just after waking up. It will improve your blood pressure at typical levels, and is the healthiest way to have your first coffee on an empty stomach.

Similarly, do not believe sugary juices, soft drinks or tea, in addition to the water hydrated. In fact, it is the opposite! Sugar, plus salt makes your body wastes precious water just to clean out your system. And if you like coffee, be sure to drink an extra glass of water for every cup you have.
as an additional reward, drinking water speeds up your metabolism and makes you feel more "complete". You will eat less once you start to drink more! It is the best and healthiest way to lose some weight method.

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