Title : 11 Reasons you need to stop drinking cow's milk Immediately
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11 Reasons you need to stop drinking cow's milk Immediately
animal milk has long been claimed as the go-to source of calcium by industry milk, but as it turns out, the milk is bad for you. The animal milk calcium is not absorbed as well as that from plant sources, and may be accompanied by a number of dangerous health issue.
1. Busted bones
In a Swedish medical study, women who consumed large amounts of dairy milk every day were more likely to suffer fractures than those who consume little or no milk.
2. Prostate cancer
Some evidence suggests that consumption of milk and other dairy products causes an increased risk of prostate cancer. Moreover, plans dairy-free diet followed to slow the progression of prostate cancer.
3. lactose intolerance
Milkcow includes a sugar called lactose that can be difficult for people to absorb, leading to signs such as nausea, cramps, gas , bloating and diarrhea. You can also set later in life and the result of months of worsening signs.
4. Acne
Several studies, consumption of all kinds of cow's milk was connected to an increase in the prevalence and severity of acne in both children and women.
5. Cholesterol
A single serving of milk can consist of as much as 24 mg of cholesterol while vegetarian food has no cholesterol.
6. Ovarian cancer
A Swedish research study showed that women who took 4 or more servings of dairy products each day were twice as likely to develop serous ovarian cancer as those who ate two or fewer servings of milk every day items.
7. milk allergic reactions
Unlike lactose intolerance, allergies to milk, usually smaller ones, are characterized by strong and potentially harmful reactions such as vomit or anaphylaxis.
8. Antibiotics
Lots of cows are pumped full of antibiotics. This practice is causing germs resistant to antibiotics, which can reduce the effectiveness of the antibiotics used in humans.
9. The saturated fat
A single serving of whole milk may consist of more than 20 percent of the suggested daily allowance (RDA) of hydrogenated fat, but even 1 percent milk has 8 percent of the recommended daily dose. If it is taken in three servings of whole milk, which is currently at 60 percent for the day, even before eating any food.
10. Weight gain
Although insurance claims industry, a study of more than 12,000 children showed that the more milk I drank, the more weight they gain, and skim and 1 percent milk appeared, counterintuitive, to lead to greater weight gain than drink 2 percent or whole milk. Similarly it was found that the change of soda with milk has not resulted in weight loss
11. Bone loss.
Instead of promoting bone health, animal protein in milk spots can have a number of elements of health effect.These calcium-leaching, along with the harmful nature to the environment mass production of milk, it is clear that milk is bad for you. If you believe it is time to get rid dairy products, try going vegan for a month, and take a look at these healthier and vegetarian sources of absorbable calcium!
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