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Title : 14 days Regime flat belly foods
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14 days Regime flat belly foods

Tighten your abdomen. Whittle its center. Whatever you call it, which is on a mission, one that will create the thin, flat silhouette you want. But where do you start? Here. We are sharing a flat belly diet plan 14 days to help you achieve your weight loss goals and pruning body.

This menu flat stomach is full of food that nourish means a slimmer and slimmer all about you. We have chosen Fiberlicious recipes with foods such as Brussels sprouts, spinach and quinoa, to push back the bloating and constipation that make the abdomen look larger. The recipes below also offer foods such as avocados and fish, which are high in healthy fats that support metabolism and help weight loss.

Day 1: belly-up menu

Breakfast: protein quinoa blueberry breakfast Bowl
Lunch: skinny-yourself salad-in -a-Jar
Cena: balsamic chicken with Brussels sprouts
Option Snack: 1 apple and raw almonds 8

Day 2: belly-up menu

Breakfast: ½ cup regular Greek yogurt, non-fat topped with fresh berries
Lunch: chicken Caesar Wrap
Cena: pistachio-crusted white baked fillet Fish and spinach saute with pine nuts and golden raisins
Snack Option: [19459005proteína] almond Milkshake

Day 3: belly-up menu

breakfast: protein quinoa blueberry breakfast Bowl
Lunch: Veggie Club Sandwich
Cena: chicken teriyaki with a side of roasted broccoli or Bok Choy
Snack Option: 1 serving of apple peanut butter yogurt Dip and 1

Day 4: belly-up menu

Breakfast: slow porridge pot creamy almond
Lunch: jalapeno lime tuna salad
Cena: Crockpot skinny lemon chicken [Save some for lunch on Day 5.] Snack Option: mango and kiwi Shake

Day 5: flat stomach menu

Breakfast: Pita pocket Sandwich Breakfast
Lunch: Chicken Crockpot skinny lemon [leftovers day 4] Dinner: pasta and wheat flour skinny quinoa Meatballs
Snack Option: 1 serving of peanut butter Yogurt Dip and 1 block

Day 6: flat belly menu

Breakfast: ½ cup regular Greek yogurt, non-fat topped with fresh berries
Lunch: skinny-yourself salad-in-a-Jar
Cena: baked chicken rollatini with spinach and balsamic roasted Carrots
Snack Option: crispy quinoa and Berry Parfait

Day 7: belly-up menu

breakfast: avocado breakfast Pizza
Lunch: quinoa salad with fresh vegetables
Cena: Salmon Black pepper salad with avocado
Snack Option: 1 apple and raw almonds 8

Day 8: belly-up menu

Breakfast: slow porridge pot creamy almond
Lunch: fruit salad with dressing poppy seed
Cena: spaghetti Squash pasta salad with healthy Greek salad
Snack Option: 1 egg and 1 orange

Day 9: belly-up menu

Breakfast: ½ cup yogurt Normal Greek, fat topped with fresh berries
Lunch: grilled chicken and cranberry salad
Cena: slow cooker All Meat with of sweet potato, kale, leek gratin and [Save a portion of meat for lunch on Day 10.] Option Snack: 1 apple and raw almonds 8

Day 10: Menu flat belly

breakfast: protein quinoa blueberry breakfast Bowl
Lunch: slow cooker All meat [. Add leftover Day 9 and lettuce wrap whole wheat] Dinner: grilled chicken and avocado Tacos with Cilantro Cream
Option Snack: favorite fresh vegetables with creamy avocado dip

Day 11: TV Menu belly

Breakfast: Bagel with sun dried Tomatoes and Provolone
Lunch: strawberry and avocado salad with strawberry balsamic Dressing
Cena: zucchini-crust pizza with a green salad
Snack Option: 1 egg and 1 orange

Day 12: TV Menu belly

Breakfast: ½ cup regular Greek yogurt, non-fat topped with fresh berries
Lunch: spinach and feta cheese lettuce Wrap
Cena: Philadelphia cheese and chicken sandwich with Crunchies sweet potato
Snack Option: vegan avocado spinach Smoothie

Day 13: flat belly Menu

Breakfast: buckwheat pancakes with berry sauce
Lunch: DIY skinny salad- in-a-Jar
Cena: Chicken and Black bean chili [Save a portion for lunch on day 14.] Snack Option: favorite fresh vegetables with creamy avocado Dip

Day 14: TV Menu belly

Breakfast: salmon and sun-dried tomato frittata with balsamic vinegar
Lunch: Chicken and Black Bean chili [leftover Day 13] Cena: open face to turkey Burgers grill with Oven fried sweet potatoes
Snack Option : ½ cup regular Greek yogurt, non-fat topped with fresh berries

The post 14 days Regime flat belly foods appeared first on http://www.naturalnutritionguide.com/14-day-flat-belly-meal-plan/

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