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Title : From weight loss to better digestion, no milk can not do much gold
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From weight loss to better digestion, no milk can not do much gold

07/13/16

the latest trend in healthy drinks buzzworthy milk has to be gold. Despite its increasing popularity, Haldi Doodh (Translation: Milk turmeric) has been used as a medicinal drink in India for centuries. Simple to do, basic recipe milk, turmeric, ginger, coconut oil, pepper and has a lot more going for it than just a very creamy and rich hue. It is made with ingredients that help with inflammation, swelling, and weight loss. If you're still not convinced mix the elixir above, here are some reasons to consider having a drink tonight.

• Better digestion: milk Think of gold as Pepto-Bismol nature, except with a much prettier color! Curcumin, the active ingredient of turmeric has been used in Ayurvedic medicine for centuries because of its ability to help the body in important ways. One such benefit? Better digestion. Multiple studies have shown turmeric to help combat gas, bloating, and indigestion. Germany has gone so far as to recommend turmeric as a safe treatment based on herbs by digestive problems. Ginger, another common ingredient in milk gold, is very good for nausea struggle and pain relievers stomach .
• happier muscles: If a glass of warm milk turmeric does not sound appealing to you, try ice cream , or even better - use it as the basis for a post-workout shake . As a natural anti-inflammatory, turmeric can relieve joint and muscle pain and even help with headaches. In some studies, turmeric offered relief similar to ibuprofen . It can also be the ideal place to take after a session of intense exercise drink; in a small 2015 study, turmeric helped fighting shoelaces (DOM), and ginger has also proved effective in pain in preventing muscle - less pain, more gain
• a shield against colds and flu: in addition to helping relieve sore throat, ginger has long been used as a cold remedy in natural medicine , and for good reason. The spicy root has antimicrobial properties that help protect the body against respiratory infections.
• weight loss support: While more research needs to be done in this area, turmeric do show promise when promoting weight loss. In two separate studies, it showed that spice reduce the growth of fat cells in mice and increase metabolism .
• An increase in good cholesterol: The crude coconut oil often used in milk gold has shown that help raise good cholesterol in the body. It has even been shown that tooth decay combat !

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