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Title : 32 signs that you need more immediately magnesium (and how to get it)
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32 signs that you need more immediately magnesium (and how to get it)

is surprising shortage of one nutrient can have a big impact on our health.
The standard diet has changed dramatically in recent decades, causing an increase in health problems that have rarely been seen before.

Indeed, chronic nutritional deficiencies have become so common nowadays that many people lack good health.

Magnesium deficiency is one of the most widespread. This nutrient is hard to find in today's food and, unfortunately, the body relies heavily on this important element for many processes.

This article will show you 32 signs to know if you have a deficiency of this vital mineral and ways to remedy this condition.

Here are 32 symptoms that you may have magnesium deficiency. Look for these signs to ensure they do not suffer the consequences.

32 symptoms of magnesium deficiency

1. Anxiety
2. Seizures
3. Dizziness
4. Confusion
5. cystitis
6. memory loss
7. potassium deficiency: can cause extreme thirst, water retention, and irritability
8. muscle cramps
9. migraines
10. heart problems
11. Hypertension
12. Depression
13. blood clots
14. difficulty swallowing
15. asthma
16. liver and kidney disease
17. high blood pressure
18. calcium deficiency
19. bowel disease
20. Tremors
21. osteoporosis
22. constipation
23. fatigue
24. diabetes type II,
25. breathing difficulties
26. nausea
27. fertility / reproductive problems: to get or stay pregnant, preeclampsia and preterm delivery
28. insomnia
29. Caries
30. Raynaud's syndrome: can cause cold fingers and toes, change in skin color due to temperature changes, and numbness in the extremities
31. : changes in personality often similar to symptoms of anxiety, depression and other mood disorders
32. hypoglycemia

How to solve this problem:

If you do not take enough magnesium a day, it does much damage to your body . This mineral is used in over 300 chemical reactions and physical processes, not having enough of it can seriously damage your health.

By adding a good amount of magnesium-rich foods in your diet, such as those provided above, you can improve your levels of this mineral. Unfortunately, the strange enigma of this mineral is that you can not get the recommended daily amount, even when a variety of foods on a daily basis is consumed.

That is why sometimes it is essential to use supplements. If you take a magnesium supplement, all you have to do is take one capsule a day.

Source: healthyadviceforlife.com

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