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Title : 10 Points acupressure for pain relief, swelling, sciatica, stress and other problems
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10 Points acupressure for pain relief, swelling, sciatica, stress and other problems

Acupressure is a technique derived from traditional Chinese medicine is based on stimulating certain pressure points to treat disease and bring a sense of relaxation. These points are located in different parts of the body. Discover 10 of them and the benefits they provide.

According to traditional Chinese medicine, acupressure points are connected to the meridians, which are related to various body organs. Activating them exerting pressure, it helps regulate blood flow, releases the vital energy and relieves tension. In other words, acupressure helps restore the balance of vital energy Qi (Chi), which will easily flow through the meridians and thus ensure the proper functioning of body organs.

These are the different health problems that can be relaxed, thanks to these acupressure points

headaches
If you suffer from headaches, apply pressure to the hand strap, the part between the thumb and forefinger. This will not only relieve your headaches, but also shoulder pain, toothache, neck pain, arthritis, hangovers and constipation.
Note that, when the index and thumb together, which is where the important point is muscle. Massage and press this point in each hand for a few minutes.

Nausea and vomiting
Located between the two tendons on the inside of the wrist, more exactly three fingers below the palm, massaging this point is effective to relieve nausea and vomiting.
Use the index finger and middle finger to press this point for 2 minutes. Repeat as necessary.
This may also help relieve chest pain, digestive disorders and pain caused by carpal tunnel syndrome.

Chronic fatigue and eyestrain
The third eye is the point that must be massaged to relieve fatigue and eyestrain, so such as stress, the pain of sinus congestion, insomnia, to calm the mind and improve memory.
This acupressure point is located between the eyebrows, on the bridge of the nose. Use a finger to gently massage this point for up to a minute. Repeat this process several times a week.

Emotional disorders
To alleviate anxiety, restore calm in your body, reduce depression and anxiety and improve your immune system, you must press the center of his sternum. . This acupressure point is exactly four fingers of the base of the bone
To make a pressure on this point, you need to be in prayer; palms, fingers pointing to the sky and knuckles of the thumbs pressing the sternum. Hold this position for a few minutes, breathing deeply, but slowly. Repeat daily.

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