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Title : 4 surprising to drink hot water with lemon every morning reasons
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4 surprising to drink hot water with lemon every morning reasons

2.7.16

Trying to cut out your morning coffee? A cup of hot water with fresh lemon juice is an ideal alternative to many nutritionists drink every day - and not only for its tangy flavor! Here are four reasons to do this part quick concoction of his morning ritual

Related:. 10 healthy reasons to start Squeezing lemons

1. helps you detoxify every day : While lemons may seem quite acid, are a surprisingly good source of alkaline food that can help balance the pH of the body; internist and Integrative Medicine Dr. Frank Lipman is a proponent of a habit of hot water with lemon, because the combination awakens his liver and removes nasty toxins.
2. your digestive tract wake : This simple and powerful drink stimulates the gastrointestinal tract - improving the body's ability to absorb nutrients throughout the day and help food pass . through your system easily
3. supports weight loss : lemon juice contains pectin, a soluble fiber that has been shown to help in the struggles of weight loss . And if you've been drinking a cup of tea loaded with sugar or honey every morning, this drink will cut calories from your daily diet.
4. The seat digestive discomfort : When you go to bed with a full stomach, heartburn, upset stomach or a swollen belly can get in the way of your morning. Hot water cleans the system, while flavonoids lemon juice can help reduce acidity in the stomach, so it feels like you before.

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