Title : The most effective way to stop eating sugar that nobody ever talks about
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The most effective way to stop eating sugar that nobody ever talks about
The body has the ability to direct the amount of food we eat on their own. Largely hormones ghrelin and leptin are responsible for this process.
For example, when a person eats sugar, the body develops a generation of leptin, which is the one that controls fat storage and hunger. OM On the other hand, ghrelin, also known as the "hormone of desire," as the people who received the hormone during a study done on ghrelin became insatiable, even though they ate more than your typical diet. 
Ghrelin tracks the cerebrum`s "it focuses pleasure" and that basically forces the person to reach for another piece of cake due to the fact that he still has the taste of the previous bite on his mind.
Among the arrivals of the aforementioned hormones, the body is aware of how much food you need and stop eating. However, there are many components that can block this framework.
When insulin stops, ghrelin levels remain high even after consumption of a meal that is supposed to end anxiety, usually carbohydrates. This eventually leads to weight gain.
Your mood affects your food cravings and junk foods whose ingredients will eat even more.
'Hunger neurons': your body is wired to have a negative response to Hunger
When you're very hungry, expression related proteins agouti (AGRP) neurons trigger an unpleasant experience feelings in your body. This forces your body to look for foods that will put an end to these negative emotions.
Looking for your next party puts him in a dangerous situation and their ability to apply neuron`s appetite obtaining these negative emotions served as the impetus to find food.
If certain foods is very accessible, means it will consume all the time, mainly in order to feel better by quitting their AgRP neurons.
However, this is not so bad and the body must have the ability to direct their food, apart from the fact that this reaction is linked to positive reaction to junk food. This shows that junk food basically makes that kind of addiction and weight gain.
junk foods are designed to be "Hyper-rewarding '
Food manufacturers have found a way to override the drivers' s body craving inherent in providing foods that are designed to be "hyper-gratifying."
As shown in the "reward theory of food obesity" processed foods stimulate the reaction of this type of solid prizes in our brain, which only serves as a stimulus for indulgence and overeating. One of the rules that guide for the processed food industry is known as "sensory satiety specific ".
This is described as" the tendency of big flavors, different to overwhelm your brain "by Michael Moss, an investigative journalist.
the biggest" wins "of the producers of fast food, if drinks or junk food, is his "craveability" to complex formulas that irritate your palate, nullifying your brain to say " 's enough."
The fries are the most addictive form of junk foods containing each of the ingredients, "said inducing": sugar, salt and fat. Unfortunately, healthy foods like celery and other vegetables do not have such hyper-reward features.
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