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Title : 48 Foods to balance your hormones, increase your metabolism and slimming
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48 Foods to balance your hormones, increase your metabolism and slimming

The hormonal balance, healthy and radiant skin and optimal functioning reproductive system are extremely important for each person.

However, they are not difficult to achieve, since a diet rich in nutrients and nutrient-rich foods provide great effects.

Our hormones control metabolism, mood, digestion and libido. On the other hand, if the body lacks important nutrient, hormone production is obstructed, and these functions will be compromised. This means that the choice of food actually stimulates the production of hormones clogs.

The balance of all micronutrients, fats, proteins and carbohydrates is very important for health.

Fat is vital for hormonal imbalance, although they often are told to avoid fats. Actually, healthy fats support production and balance of hormones.

The fatty acids and cholesterol helps fat production, so its deficiency cause a hormonal imbalance, especially in women and their reproductive systems.

balance hormones meals should include healing herbs, antioxidants, protein and healthy fats. You can choose some of the categories listed below and match your own healthy breakfast:

SPICES healing and HERBS

• nder
• turmeric
• Canela
• Comino
• ginger
• Cayenne

vegetables rich in antioxidants

• vegetables dark green (cilantro, spinach, asparagus, kale, broccoli, kale)
• brightly colored vegetables (red / white onions, carrots, tomatoes, red cabbage and green / red / yellow and orange) peppers
• starchy vegetables (turnips, sweet potatoes, cassava, artichokes, beets, butternut squash, spaghetti squash)

PROTEIN

• Seeds
• soaked or sprouted nuts
• Beans
• Lentils
• Organic pasture raised / fed grass chicken, beef, turkey, elk, bison, eggs pasture-raised
• Quinoa
• wild caught fish

hormone BALANCING healthy fats

• nuts and seeds (linseed oil, nuts and seeds soaked ,, olives, oil fermented cod liver oil, hempseed oil, olive product dairy cultivated raw)
• avocados (which are a rich source of folic acid, fiber, magnesium, potassium, vitamin E, B vitamins, and healthy fats)
• yolks egg (they are high in nutrients that support hormonal balance, healthy skin, and contribute to a healthy reproductive system, including calcium, iron, chlorine, phosphorus, potassium, and vitamins a, D, E, B2, B6, and B9)
• coconut oil (which has lauric acid, which stimulates hormone production and is beneficial to the skin, increases metabolism, and fights bacteria and viruses)
• butter raw (including fat-soluble vitamins as a, D, E and K2, which are important for the production of hormones, and fatty acids of medium chain strengthen the immune system, is the bad bacteria and viruses and increases the metabolism)

Read the full article here: 48 Foods to balance your hormones, increase your metabolism and lose weight

Sources and References:
www.mindbodygreen.com - Original source article
theheartysoul.com
besthealthyguide.com

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