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Title : Massaging this point for better sleep, stress reduction and skin Youth
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Massaging this point for better sleep, stress reduction and skin Youth

a pictogram in the Egyptian tomb of Ankhamor in 2,330 BC is the first hieroglyph engraved on the ancient practice massage as a relaxation, or what is called reflexology today, along with other practices of medical treatment.

The "father of reflexology, 'Dr. William H. Fitzgerald, found that simply using pressure to an area corresponding to the location of a injury that could bring pain relief during surgery.

actually, there are many pressure points on the body skin, which, when touched, could help increase blood circulation, cleanse the organs of the body of toxins and help heal a dozen other specific health problems.

by point massage on the body shown in the picture above, you get better sleep, reduce stress level and restore skin radiance.

What else is important about this acupressure point that helps with the insomnia and feeling of discomfort?

This point is called San Yin Jiao point or SP6 in Chinese. It is commonly used to treat urological and pelvic disorders, insomnia and menstrual cramps. This point is located on the inside of the leg, just above the ankle (see picture above).

To easily find this pressure point, locate the top of the ankle bone on the inside of her leg, and then move the fingers wide 4 'over his leg. Once there, applying deep pressure, slightly behind the shin.

The routine goes:

• massage for 4-5 seconds,
  
• Release
• Repeat.

May start to rub harder after a couple of minutes, but try to keep it soft and slow.

Benefits Extension massage San Yin Jiao Point (shiatsu)

Shiatsu is a form Japanese body work based on the theoretical framework of traditional Chinese medicine. In other words, the s hiatsu is a physical therapy that supports and enhances the body's natural ability to heal itself and balance. In the Japanese language, Shiatsu means "finger pressure."

Therefore, not only exempts San Yin Jiao pressure stress, cramps and insomnia, but also makes the skin look younger as this area is right at the "crossroads "where the liver, spleen and kidney meridians intersect.

Rubbing this point as described above, makes the work more effectively spleen, and therefore improves the appearance of the skin. A healthy spleen means that timely blood cells are replaced by new, healthy blood cells, allowing a better supply of nutrients and oxygen in the body as a whole.

Massage this point for the whole 10 minutes will also help solve hormonal problems, increase sexual desire and help women in 'recovery sensuality. "Moreover, it will eliminate swelling and aids digestion, and help stimulate the function of the ovaries and uterus (it is especially useful for women who are trying to be mothers).

Note: is recommended to massage this point in the afternoon, so that the healing effects can occur while in bed. Repeat every night for maximum results.

Use this ancient wisdom and modern relaxation, so mainly to get rid of your insomnia, . stress and other consuming ailments that disturb their daily lives

Here is a video showing how to massage this point:

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