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Title : 5 Best Natural Muscle relaxants for muscle stiffness and pain
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5 Best Natural Muscle relaxants for muscle stiffness and pain

To loosen tight muscles, which often rely on muscle relaxants . But what many of us are unaware of is that there are a number of natural muscle relaxants that are as effective and safer than commercial products. Muscle relaxants work by blocking the transmission of pain signals that help in reducing the sensation of pain and relaxation of smooth muscles. Natural muscle relaxants work the same way as commercial products. However, they are free from adverse side effects. Therefore, they can be used even for an extended period.

Here are 5 best natural muscle relaxation for muscular stiffness and pain:

1. Peppermint Oil

works of essential oils mint as a muscle relaxant. It also functions as a natural analgesic and helps soothe sore muscles. [ 1 ] Massaging the muscles rigid with peppermint essential oil diluted in oil suitable carrier for about 10 minutes helps to reduce pain and relieve muscle rigid.

2. Lavender oil

lavender oil is known for its antispasmodic effect. To reduce muscle cramps and stiffness, add 3-15 drops of lavender essential oil to a tub of warm water and soak in water. [ 2 ] can even add 20 drop of lavender essential oil with two ounces of carrier oil and massage the affected muscles.

3. Romero

rosemary acts as a muscle relaxant. Applying warm compresses with the infusion of rosemary water helps reduce pain and stiffness. [ 3 ] can also soak in a bath containing a few drops of rosemary infusion or essential oil of rosemary.

4. Epsom Salt Soak

salt Epsom is rich in magnesium, which is a natural muscle relaxant. Soaking in a bath of Epsom salt helps relax tense muscles and reduce pain. [ 4 ] Fill the tub with warm water and add 2 to 3 cups of Epsom salt. For best results, add lavender or rosemary essential oil to Epsom salt bath. Soaking in hot water for at least 20 minutes.

5. Cramp Bark

sauquillo used in European folk medicine and Americans as a muscle relaxant. This helps in the relaxation of smooth muscles. When applied topically, it helps in reducing muscle tension. [ 5 ] The herb is found to be effective in reducing night cramps when combined with lobelia.

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