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Title : Yogasana to reduce waist FAT- tiryak Bhujangasana
link : Yogasana to reduce waist FAT- tiryak Bhujangasana

Yogasana to reduce waist FAT- tiryak Bhujangasana

When we started to gain weight, increase our waist, then continue with the rest of the body parts. Today we will be saying about a yoga pose that is intended to reduce waist fat. It is called tiryak Bhujangasana .

is a form or twisted posture Bhujangasana; They pose snake.

What is tiryak Bhujangasana?

tiryak Bhujangasana , it is the twisted form of the serpent attitude which is made of two words. Here, tiryak means fro and Bhujang means a snake.

How to make this pose?

tiryak Bhujangasana

Doing this position is quite similar to Bhujangasana. To do this properly, you need to follow the instructions and under the guidance of a yoga instructor.

1. Lie on your stomach and keep both hands on either side of the chest, near the shoulder.
2. The elbows should touch the sides and raised.
3. While a distance of about one foot between the legs remains, keep your fingers straight back.
4. While inhaling, lift your chest.
5. When the part of the navel area rises, look at the left heel on the right shoulder.
6. As you exhale, lower.
7. repeat from the left side.

These were the steps to tiryak Bhujangasana now move to their benefits. Which they are quite similar to Bhujangasana, but has some differences.

Benefits tiryak Bhujangasana:

• spine is strengthened, curb all kinds of problems related to the spine and the spine.
• women's issues are concerned, in relation to the ovaries and uterus.
• strengthens the lungs and chest.
• Reduces the waist, giving the slim waist adjustment.

Contradictions for tiryak Bhujangasana:

There are several precautions and contradictions related to yoga pose, given below-

• This yogasana is not suitable for women pregnant .
• Those suffering from back injuries, hernia should avoid.
• During the menstrual cycle, which should be avoided.

In this way we saw the description of tiryak Bhujangasana. I hope you like the post, share and make everyone share their experiences with us. Care and live well!

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