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Title : 5 common diseases that can be treated using potatoes
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5 common diseases that can be treated using potatoes

potato is a tuber crop, which is widely used as a vegetable worldwide. Do you know this simple vegetable is very effective for treating a number of diseases. Let's see how this.

Appearance potato:

plant potato for health

The potato it is an annual crop, which gives fruits swollen underground stem. It is widely used vegetable worldwide. The leaves of the plant, seems quite similar to those of edible green.

When grown, the plant has different types of potatoes, some are red, white, and so on in the form of yam. red potato is considered the healthiest variety of potato.

Botanical name- Solanum tuberosum

nutritional value of the potato:

The potato is very high nutritional value. It is the primary source of starch, but also has remarkable amount of protein. It contains a substantial amount of alkaline salts. It is rich in sodium, potassium, vitamin A, B, C, fibers, minerals, carbohydrates and many more.

Its value is 97 per 100 grams of edible portion.

potato cultivation

Uses potato:

The potatoes can be boiled, baked, steamed and cooked with other vegetables. To ensure its maximum value, you should always cook with your skin, as the most nutritious part of the potato is just under the skin.

Potatoes are also used to prepare snacks like fresh fries samosa Aalo chop, tikki Aalo patty Aalo and many more.

potato chips

Now, let's discuss the cured, respectively, with the health benefits of the potato disease. The potato contains several medicinal values ​​in it. As our spells topic, certain diseases that can be cured using this. Let's take a look at him.

health benefits of potatoes:

1. It is used to treat Rheumatism-

juice of raw potato is regarded as very effective to treat rheumatism. Press 2/1 teaspoon of juice, and take before each meal. Removes the acidic nature of the body, thus relieving rheumatism.

The skin is also very good cure. Just peel the skin of potatoes and prepare a decoction of it. Take this 3-4 times a day, such as 1-2 tablespoon at a time.

2. Delete skin imperfections and -

The potato juice is rich in minerals such as potassium, phosphorus, sulfur, chlorine and many more. Take a raw potato and mash. Apply this on your skin for a few minutes. After washing with warm water.

With regular use, will treat blemishes, wrinkles and also dark spots.

3. It is used to treat swelling of muscles-

If you are facing any kind of inflammation / swelling in joints and muscles, then the potatoes will help much. Remove the potatoes and boil juice with pulp.

Boil until slightly thickened and add glycerin to it. It should be applied on the affected parts repeatedly in every three or four hours.

4. Reduces the risk of Heart attack and strokes-

Potatoes are one of the richest sources of fiber, which means that cholesterol deposits and clear oil of veins and arteries. It also reduces free radicals that maintains the proper functioning of the heart.

By including this simple thing in your diet, you can easily increase their life expectancy by reducing the risk of heart attacks and strokes.

5. Balances Blood pressure -

If you have any complications related to blood pressure, the Pope will be his good friend. A compound called kukoamines is found in abundance in the potatoes, which is well known to lower blood pressure.

So now you have many reasons to eat potatoes, it is not! But guys, there are many precautions for potatoes too. Let's take a look at this.

Side effects of the potato:

• potato should be avoided by obese people as it can make the amount of fat and heavy.
• should also be omitted from the diet of those suffering from venereal diseases.
• The potatoes that are too green in color should also be avoided because it contains an element called solanine which reduces nerve functioning.
• Excess potato consumption may even lead to the formation of uric acid in the body, which can be bad.

In this way we saw the health benefits and common description of the potato. I hope you like the article, share it with everyone and makes sharing your experiences with us. Care and live well!

Thus:

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