Title : 7 Things happen when you stop eating sugar
link : 7 Things happen when you stop eating sugar
7 Things happen when you stop eating sugar
diet habits of modern day bring to our tons of table sugar unnecessary. According to a recent study by the University of North Carolina, the average person puts his body with about 300 calories of added sugar every day. Moreover, approximately 20% of the US population consume more than 700 calories of sugar daily. To put this in perspective, imagine eating a cup of sugar. Not a pretty sight, is it? Even when you are not eating food that is obviously high sugar content, introduce them to your body from other foods.
"We're not only getting sugar from obvious places like cakes, sweets and soft drinks, but also comes from healthier sounding packaged products such as salad dressing, pasta sauce, and yogurt, "says Elyse Powell, one of the co-authors of this study. In this context, "no added sugar" includes processed sweeteners added to cookies, not natural sugars found in fruits, vegetables and milk.
The study concludes that most people should cat down your sugar intake. According to the women of the American Heart Association should not consume more than 6 teaspoons of sugar a day. That amounts to about 25 grams, or 100 calories from added sugar.
The cut sugar will lead to changes in your body, which depends largely on the amount of sugar used to consume before reduction. People with high intake may experience withdrawal symptoms, including anxiety, restlessness, and depression.
However, if there has been an average sugar consumption can be expected to join several of these things can happen before completely expelling your sugar habit.
1. Your Heart work will improve
According to research by James J. Di Nicolantonio, a scientist cardiovascular research at the heart Institute Mid-Atlantic St. Luke in Kansas City, by reducing added to reduce the risk of heart disease by the time the trees sugars. According to Di Nicolantonio "adds sugar increases insulin levels chronic, which activates the sympathetic nervous system, which increases blood pressure and heart rate." As a result, "within a few weeks, you could expect to see a 10% decrease in LDL cholesterol and a decrease of 20 to 30% in triglycerides." It also adds improve your blood pressure.
2. You reduce acnes
production acne can be caused by systemic inflammation. Added sugar is highly inflammatory. According to the American Journal of Clinical Nutrition study, consuming a 12-ounce can of soda a day during the three-week period can increase levels of inflammation in people who had not consumed soft drinks by 87%. Reducing artificially sweetened foods largely eliminate skin problems.
3. To prevent diabetes
Extensive added sugar consumption leads to increased fat accumulation around your liver. The cranked increases insulin resistance and hinders pancreatic functions, which are responsible for the stagnation of production of insulin, says Robert Lustig, MD, author of Fat Chance: beat the odds against sugar, processed foods, obesity and diseases. Studying sugar consumption in 175 nations, Lustig established that only 150 calories of added sugar in the diet increases the chances of type 2 diabetes by developing 11 times compared with consuming 150 calories from fat or protein.
4. You'll be happier
People who cut sugar intake may experience mood swings . This is normal, because the sugar used to give comfort and provided them with energy. However, once you're out of sugar bush, the general mood is bound to improve. According to a study by Columbia University women who consume high amounts of sugar they have increased the chances of experiencing anxiety, irritability and mood swings.
5. You will improve your sleep
When the energy provided by the addition of sugar is exhausted can feeling weak and needs a nap. Added sugar also triggers the production of cortisol, which has an adverse effect on our sleep pattern. By giving up the added sugar that will enhance energy levels throughout the day, and allow you to sleep better at night.
6. Improves memory
Sugar makes your brain slow. According to an animal study at UCLA consumption of high amounts of sugar inhibits their memory and learning ability. Furthermore, prolonged consumption of sugar can damage the communication between brain cells beyond repair. Therefore, if you really want a sharp mind and not go for a quick sugar solution. Avoiding that will make you better.
7. Losing weight
Reducing sugar consumption does not necessarily mean eating less food, because it can choose to replace it with a sugar bars serving of almonds. Even so, it reduces the number of calories consumed largely. Look at this: Cutting 200 calories of sugar can help you lose 10 pounds in just 6 months. How's that for an outcome.
Source: http://www.fitnessandpower.com/fitness-and-health/stop-eating-sugar
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