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Title : 5 Problems Solving bananas better than pills ...
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5 Problems Solving bananas better than pills ...

The curved yellow fruit produces a great nutritional impact wrapped in its own suitable container. Some scientists believe that the banana may have been even first fruit of the world. Today, after many studies and research have shown that bananas can help solve some of the most serious health better than pills. They are rich in fiber and that is why it gives us energy so quickly. So go get those pills and throw them away, instead of eating a banana a day and stay away from pills.

1. Flatulence and constipation

Pectin is a kind of water-soluble fiber found in bananas and its adhesive properties contribute to their health joining the cholesterol-rich bile into your intestines and take it out of your body. It also helps to eliminate toxins and heavy metals from the body.

2. Stress

This disease was modern is spreading worldwide at full speed. Brings negativity in your life and keeps you away from happiness. Stress speeds up metabolism and increases with the level of potassium that is falling body. With a banana this will rebalance the level and will have a normal heart rhythm.

3. PMS

Bananas are rich in vitamin B6 and potassium, which can prevent water retention and bloating. Too little potassium can cause muscle cramps - the last thing you want when menstrual pains loom. A single banana to replace potassium lost from one to two hours of exercise, but if you're not a fan, oranges are also a good source. No monkey bananas alrededor- add to your PMS diet!

4. Depression

Tryptophan is the ingredient contained in banana, or more precisely the form of protein that stimulates the secretion of the hormone of luck - the serotonin. It is surprising that only 1 banana is sufficient to increase the level of serotonin, and the result is relaxed and happy feeling.

5. blood pressure

Bananas contain a lot of potassium, which has been found to help control blood pressure. A study by PK Whelton and colleagues published in the "Journal of the American Medical Association" showed that increased dietary intake of potassium may be enough to lower your systolic pressure by 3 mm Hg and diastolic pressure almost 2 mmHg .

Medical experts also explain that high intake of sodium and low potassium intake have a negative effect on blood pressure. That's why you should have a sufficient amount of potassium, and can be found in bananas. It is recommended to eat 1 banana each morning. In this way the pressure is maintained until the allowable ideal limit.

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