Title : The relationship between depression and disorder that can change your life forever
link : The relationship between depression and disorder that can change your life forever
The relationship between depression and disorder that can change your life forever
Are you disorganized? Are you also depressed? It seems that these two apparently related issues can not be causally much closer than we think.
Many books on these issues have become increasingly popular. Why?
Well, as it turns out, the disorder can be a symptom of depression and vice versa. Interestingly, there have published articles in major magazines such as The New York Times on this subject.
Today, we will try to find out what may be causing so sad mess around -. And what to do about this
Just because you are naturally disorganized and messy does not mean it has to be that way forever! You will discover that you will think clearly, feel better and have even better sleep simply by organizing and cleaning. Therefore, this is the problem with clutter -. And their solution
Why our brains hate the mess?
Our brain wants to have a plan. This often repeated slogan is rooted in the truth, and many people still do not know why. It's quite simple -. The brain does not like being stressed
not being organized or have no plan creates stress. Today, life is full of stress, even when they are not disorganized. But there is no excuse or reason to add even more stress on your plate full.
You all agree that when your house is a mess, has an impact on their daily lives. How often you lost or forget your house or car keys? In general, you forget to do important things? It takes twenty minutes or more, only to find that the shirt you wanted to take? These are some of the common problems that we all have experienced.
SE disorganized A Real Medical problem?
Although the disorder is not a medical diagnosis, hoarding behavior is closer to mental illness. We've all heard of hoarders. It seems that they can not separate themselves from newspapers of the 80s -. Although they are not in any way attached to them
Interestingly, this behavior hoarding develop, because while they may be extremely obsessive and rule on other areas of your life, lack the ability to get organized. Experts think that this is probably a way of dealing with some type of trauma, or particularly inability to cope with the trauma.
They may be keeping all those possessions, because you can not spend or shelve some things - or can also be a symptom of a number of larger issues. Studies have found neural differences in the decision-making process in people suffering from disorder accumulation.
In particular, there is a biphasic abnormality in the anterior cingulate cortex (ACC) on hoarders. Hoarding was also associated with problems in identifying the emotional significance of stimuli, leading to the inability to have appropriate emotional responses and inability to make decisions.
Other studies have found that hoarders do not respond to treatment for obsessive compulsive disorder. Since recent studies do not offer many solutions for hoarding behavior, it is best to seek professional help.
Clearly not all people suffer from hoarding in its extreme form. When this is the most common form of just being disordered, no links with depression yet.
How is the disorder associated with depression?
The most common symptom of depression is sleeping too much - or inability to sleep. Interestingly, this is usually seen in people not organized. Another similar thing is overeating or eating too little.
The next major common problem for depression and disorder is lethargy. How many times has prepared dinner and not have the energy to clean the dishes? We can agree that this is more common than we like to admit.
However, if repeated, this can become reality a sign that something else is happening.
If we see daily evidence, we can hear many people say how they have become disorganized slobs when they feel depressed. There is also overlaps to be messy and the problem of bipolar disorder. But this does not mean that you need to have this kind of serious disorders be messy and depressed.
How to Be Happy (and organized)
There are many simple steps to stop the disorder make you feel sad. As mentioned, the brain likes to have a plan. Therefore it is necessary to make a plan of what things to be clean. Then choose an area to start.
People build their confidence of small victories that accumulate over time. Sometimes even cleaning a little thing can give you the strength to continue doing so.
For those who have children, the question of tidiness becomes more difficult. In such cases they are not cleaned up after itself -. You will clean up after the whole family
A good way to reduce the work is to have your children help. But often more wit than this is needed. How to do this? It's simple - make cleaning an interesting game! Tell your children that they will get the time of thirty minutes after it was clean everything. Give them a clean area and see!
If you are living on your own, play your favorite songs while dancing around cleaning and ultimately reward yourself. It is not very different from the strategy with children. But in practice, their rewards can be more adult -. Like a glass of wine
Another trick that can help you: Clean your desktop every day. If you absolutely need a file, it puts it in a central folder that you can come back later. The same applies to your inbox! Unsubscribe from the newsletters and put not read important emails in a designated folder. Such small steps spend a lot when it comes to controlling digital information.
The baseline
Therefore, this act seemingly innocent and unimportant being disorganized can have a greater impact on your life than you think. Over time, people can adapt to anything. However, this does not mean they are positive or optimal for our health adaptations.
Remember - the brain wants to have a plan. If you are not a neat person natural, make a plan to help you become more organized. If you or someone close to you has the most serious problem of accumulation, consult a professional. The longer you wait the more problematic and they become serious.
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