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7 Effective tips to get rid of cellulite fast

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7 Effective tips to get rid of cellulite fast

Cottage Cheese should always refer only to food or a stunning country house made of cheese, but Never body of a woman ....

Unfortunately, cellulite is a very common problem that women face. Even women who can not expect to have it. Cellulite affects young and old, skinny and heavy, and can be almost seemingly random sometimes.

Do not worry though. Cellulite can be fixed in 99% of cases.

Although genetic and other factors come into play, there is no woman who can not get rid of it. With the program and the right plan, cellulite is reversible.

What exactly?

Cellulite is a medical condition in which the skin almost anywhere on the body, becomes dimpled and wrinkled looking. Here are two photos :.

thin woman with cellulite

overweight woman with cellulite You can see from these pictures that cellulite can happen to skinny women, as well as those with more weight

A staggering 80 % of women are affected by this condition at some point in their lives. Which leaves one to make ...

What causes it?

To really understand how to fix something, you have to first understand what causes it. Cellulite is caused by: The lack of blood flow to the region made

that simple. When circulation decreases, levels of collagen in the skin also decrease, and fat cells become larger.

As they grow fat cells begin to "push" your way to the top as the skin becomes thinner and less elastic. Once the skin has become weak enough and fat cells are large enough, cellulite occurs.

This lack of blood flow is caused mainly by ... watching tv sedentary lifestyle

  • Poor water consumption
  • sedentary lifestyle
  • Decreased levels of estrogen as women age

Surprisingly, weight gain has little to do with the formation of cellulite. Indeed, during the 70s and 80s, cellulite was not even a relevant cultural issue. It was only when people started to work desk jobs and spend less time on their feet had cellulite becomes a real problem.

So when the solution for cellulite is sought, these are what they should be attacked.

A brief Point about exercise ...

Notice how point # 2 says sedentary lifestyle and [19459007NO] lack of exercise.

While exercise is a good solution for cellulite, it is not really necessary. Only general movement is useful. There are those who want to exercise to reduce cellulite and that is a good thing, just keep in mind is not mandatory .

Indeed, Joey Atlas A friend of ours put together a complete presentation of cellulite reduction without exercise .

is the plan to reduce cellulite # 1 about and has worked for tens of thousands of women worldwide. If you are interested in learning how to permanently remove cellulite, be sure to view the presentation by click here .

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7 Effective tips to get rid of cellulite FAST

1. Move.

Stand. Get up. Start walking around. Start moving your body. Find a hobby or activity that requires a lot of movement.

The more you get out of that chair and moves, the better blood flow have and the faster the cellulite will disappear.

A simple rule of thumb is not spend more than 1 hour sitting without getting up .

woman dry brushing leg 2. Dry brushing works .

Lauren and I were skeptical of "dry brush" at first, but seems to have a powerful effect on cellulite reduction .

This makes sense because dry brushing causes increased blood flow direct and immediate access to the region to be brushed.

Take a drybrushing and slowly rubbing the affected area in a circular motion. To do this, 1 once a day for about 5 minutes. Nor is it unnecessary and may be harmful to the skin.

3. Get a massage with coconut oil.

Put your husband or boyfriend to work on your body.

The key here is to make it a little hard on the body. Not that you should be in pain, but the deeper the massage, the best effect it will have.

The point is increase circulation skin. The use of coconut oil will also be better moisturize the skin and help with the healing process.

at least 10 minutes for best effects!

4. Hydration is the key.

Circulation and hydration are best friends. By getting more water in the system, you can naturally improves blood flow, increasing the quality of the skin, and help the metabolism .

However, while most people know the importance of water intake, most people also struggle with sticking to it. Here are some ideas to help you:

large water bottle for hydration Use a half gallon jug of water. Buying half gallon jug and fill it with water every morning when you wake up. Yes, it will become "that person" in the office, but that's okay. Being that person is often a good thing when it comes to being healthy.

water bottles fruit-infused work. hate the taste of water? Get a water bottle fruit-infuser to mix things up. In this way, water does not have to be boring and can be a fun and tasty!

Drink a glass of warm lemon water immediately after waking up every morning. The key to getting the right amount of water is to make it a habit. At the moment, one of the easiest healthy habits that makes a huge impact on health is to drink hot lemon water in the morning.

Use the technique of rubber. Wrap an elastic band around your water bottle every time you fill up. Try to get 100 ounces per day!

5. Eliminate sugar.

Sugar is one of the main villains of foods that cause cellulite. Cause:

  • Fat accumulation
  • Inflammation
  • premature skin aging and reduced elasticity

These three things are some of the primary factors involved in the production of cellulite. If you need a sweet tooth solution, try chewing gum or fruit instead!

foods with omega 3 fatty acids 6. Eat more omega-3 fatty acids.

Omega-3s are one of the only nutrient that there PROVEN although several double-blind studies increased circulation and blood flow in the body. And not by a small margin either. The increase is sometimes up to 30-50%.

Eat lots of fish such as salmon and halibut to get in omega-3 natural. A second solution would be to include level flax seed oil and walnuts in the diet of omega-3.

Finally, if none of the work for you, supplementation is key. Get a high quality oil omega-3 fish , and a supplement on days that are not getting in omega 3 fatty acids naturally in the diet.

7. Do not waste money on creams, potions, or "cellulite pills."

That stuff is rubbish when it comes to removing cellulite. None of those things can treat the real cause of cellulite (lack of blood flow) and therefore are a complete waist of your money.

The only intelligent way to spend money on cellulite is ...

Bonus Tip # 8. Get a great program.

Joey Atlas is the most-known in the world in reducing cellulite. It's all about reducing cellulite naturally and has more tips and tricks that this article could cover EVER.

He is a researcher of cellulite that has helped tens of thousands of women banish cellulite forever without using exercise!

Be sure to watch free video presentation in reducing cellulite.

cellulite presentation

Behold here or click the image above.

Feel free to leave us a comment below if you liked this article or have any questions!

Greetings
Alex & Lauren

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