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Title : 8 Health Benefits of Lemon Water
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8 Health Benefits of Lemon Water

1. Better digestion

lemon can help a large number of digestive problems when combined with hot, such as nausea, heartburn and parasites water. Lemon helps the intestine to dispose of waste, including prevention of constipation.

lemon reduces the amount of mucus production in the body, it helps dissolve gallstones and acts as a cleansing and detoxifying the liver. For more information about detox, take a look at my e-book The Guide detoxification that will teach you how to improve the digestive process of your body, increase endurance and energy.

2. Superior skin

The lemon is a natural antiseptic that can treat skin problems. Lemon is rich in vitamin C, which is partly responsible for the appearance of healthy skin and can help alleviates wrinkles and skin blemishes. You can use lemon directly on the skin to reduce scarring damage.

3. Better Dental Care

lemon water is also good for dental care. The use of lemon water in painful teeth can relieve pain. The use of lemon water in the gums may also stop bleeding. But beware that lemon can also cause damage to the enamel surfaces of the teeth, so do not abuse it.

4. Cures throat infections

lemon helps in the treatment of throat infections, such as sore throat. Just squeeze half a lemon with half a glass of water and gargle frequently and sore throat is ready to disappear.

5. Excellent for our diet

One of the best things about the lemon water is that makes us lose weight faster. One reason is that the lemon is full of pectin fibers that make us feel satisfy longer. So just mix with warm water and lemon honey -. You can help your diet

6. controls high blood pressure

lemon water helps control high blood pressure, dizziness, nausea, and provide peace and relaxation for body . Lemon water have also been found to relieve stress and depression.

7. Reduce fever

Lemon water can help people suffering from cold or flu. This is probably caused by increased sweating, which helps reduce fever.

8. Source of antioxidants

Water with lemon is an excellent source of antioxidants, which fight free radicals in our body. Also water with lemon can help treat hangovers. Lemon water have no calories like water alone, but taste better, helps balance blood sugar, promote metabolism and cleanse our skin.

Instructions:

- It is recommended to drink water with lemon every morning on an empty stomach (a glass of warm water with the juice of a quarter or half a fresh lemon)
-. You should drink another glass also at night
-. It is recommended to avoid extreme water temperatures (hot or cold), so as not to damage the stomach lining
-. It is recommended to drink lemon water with a straw to avoid damaging the tooth enamel.

source: http://www.healthyandnaturalworld.com/

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