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Title : Spend your Carrageenan almond milk shoelaces!
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Spend your Carrageenan almond milk shoelaces!

Time to run your pantry and make sure your almond milk is not full of Carrageenan! What's Carrageenan? Well let's talk about it

So I'm totally even though I was the queen of health when I gave up regular cow's milk and switched to milk almond.

Little did I know that not all almond milk is created equally !!

Not this nasty little ingredient that can be slipped into almond milk called carrageenan, and should be avoided at all costs! Let me tell you why!

What is carrageenan?

Basically it is a nasty additive that can be hidden in the most unexpected places, even in health food stores! It can be found in yogurt, coconut milk, even baby formula!

Why you should avoid Carrageenan!

Carrageenan is unhealthy and is being marketed as a "safe and healthy ingredient" that makes me SO angry, because according to this source

"carrageenan seems to be particularly destructive to the digestive system, causing a similar immune response to that produced by the body when invaded by pathogens such as Salmonella.

the result is inflammation, and chronic inflammation, potentially, if you regularly eat or drink products containing carrageenan "

So basically I got paranoid! As in serious paranoid

A lot of food manufacturers are adding to foods such as chocolate and even ice cream for low-fat foods give a thicker consistency so they taste better.

For someone like me, who has worked very hard to have a healthy life, free from chemicals, which also deals with a lot of problems related to the stomach, has not been much research show that carrageenan can directly effect the health of the gut, no thanks!

The only brand I've been able to find without Carrageenan in it so far is the almond milk Whole Foods, which is a brand of whole foods called 365 Almond ! [19459003Leche]

I bought it and it tastes great, also have been trying to replace the almond milk with coconut milk due to the great properties of fat burning and stomach soothing properties of coconuts!

However I still use almond milk in my coffee every day, and milkshakes, so I want to know I'm not doing anything to stir my stomach and even more sensitive!

Obviously, if you can make your own almond milk that is great and you know you will be free additives! Here is a small piece of easy tricks to show you how!

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Do you have any reconnections on your favorite almond milk, or opinions about carrageenan.

I know almost everything these days is labeled as "cancer-causing" but if you can avoid some things that have been mostly studied cause cancer, I think I will.

Happy Sunday and I hope I could enlighten you a bit about the dangers of carrageenan and how you can avoid!

Have a safe and happy Fourth of July morning!

XOXO

Harriet

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