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Title : 8 home remedies for colon cleansing and how to do this?
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8 home remedies for colon cleansing and how to do this?

Detoxification is a great way to improve the way their internal organs perform. Colon cleansing is not new; It existed since ancient times. Colon cleansing is important for maintaining good health, can help improve digestion, make you feel a little better, and even help you lose excess weight. Colon is located at the end of the intestines. Here are some home remedies for colon cleansing can be treated.

8 home remedies for colon cleansing

apple juice

fresh apple juice is excellent home remedies for colon cleansing. Regular consumption of apple juice stimulates bowel movements, breaks toxins and improves liver and digestive system health. Remove the apple juice using a mixer or blender. Drink a glass of juice and wait for about 1/2 hour. Now drink a glass of water. Repeat this process for 2-4 days.

Aloe Vera

Aloe vera is capable of detoxifying known and acts as a laxative, which is considered effective cleaner colon. In addition to helping in cleansing the colon, which has many other useful properties that help in the treatment of constipation, skin allergies, diarrhea, headache and stomach pain. Add 2 tablespoons fresh lemon juice with aloe vera gel and put the mixture in a blender to make a few ounces of soft juice. Drink several times a day for a few days.

yogurt

There are bacteria in yogurt that are very good for you and your colon. Eating fresh yogurt every day is a good way to maintain healthy colon. It promotes digestion and combat inflammatory bowel diseases, naturally.

Sea Salt

who does not like this remedy, but this is one of the most effective home remedies for colon cleansing. Improves intestinal transit and also removes toxins from the colon. It also improves our natural digestive system. Add a whole teaspoon sea to warm water and drink on an empty stomach to salt. After a few minutes lie on your back and your stomach massage your colon area gently to help improve bowel movement. It will also eliminate toxins, parasites and bacteria in your digestive tract.

Lemon Juice

is a perfect home remedy for colon cleansing. Lemon is rich in vitamin C and antioxidants. This helps in the proper functioning of the digestive system. Take the juice of one lemon into a glass and add a pinch of sea salt and a tablespoon of honey to this mixture. Pour lukewarm drinking water in this glass and mix well. Drinking this mixture into an empty stomach daily.

Water

Start your day with a glass of water. It is an easy and effective for colon cleansing home remedy. Regular consumption of water will help the body to eliminate all harmful toxins and waste from your body naturally. It remains hydrated and ourselves to keep our body organs function properly. Make sure you drink at least 10 to 12 glasses of water each day.

raw vegetable juice

Instead of solid foods, drink fresh vegetable juice several times a day. raw vegetable juice is also another way to cleanse the colon. The juice will give the body enough lubrication necessary to remove toxins from the body naturally. The more you drink these juices, the colon cleanser will. Use the juicer or blender to create a good vegetable juice.

The fiber food

Fiber-rich foods also helps in colon cleansing. Fiber keeps stool soft and eliminate harmful toxins from the body. Improves bowel movement and helps in the treatment of all intestinal problems. Eat cereals may also contain crude fiber that can be good for the whole system.

Sources:

1) http://allremedies.com/home-remedies-for-colon-cleansing/

2) http://homeremediesforlife.com/colon-cleanser/

3) http://www.stylecraze.com/articles/home-remedies-for-colon-cleansing/

4) http://stylesatlife.com/articles/home-remedies-for-colon-cleansing/

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