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Title : How to lose weight with cold showers
link : How to lose weight with cold showers

How to lose weight with cold showers

The activation of brown fat to lose fat

has emerged a new technique to activate brown fat to lose fat. This technique is based on the application of cold showers in the body. If you want to know how to lose weight this way, this article is not lost.

slimming effects are known cryotherapy. This treatment causes an inverse relationship between the temperature drop and increased fat burning. Today based on this information, and has developed a technique that cold showers is applied in body weight causes a decrease.

While the thought of taking a cold shower, blood-curdling, the reality is that this kind of rains regarded as a technique to burn fat, improve circulation and prevent cellulite.

Brown fat by cold, which in turn stimulates fat burning fat and localized fat in certain areas of the body such as the hips, thighs or legs activated.

This type of shower which are known as contrast shower because it combines the application of cold water with hot water. If you are interested in this alternative technique to lose fat, you need to consider some suggestions:

remaining 20 seconds with cold water.
After that, it changes the hot water and stay under for 10 seconds.
habit Repeat this 10 times.
During the five minutes that this therapy, metabolism and activates fat burning is increased.

These alterantes hot showers and cold water, had been investigated, was found to have therapeutic, such as the activation of the immune system, preventing certain respiratory diseases, skin tones benefits, among others .

Even these alternating contrast showers showers or part of the services provided by certain spas or beauty centers.

It is important to bear in mind that this type of therapy can be effective, but as long as a comprehensive treatment for weight loss is made, this comprehensive treatment should include diet, exercise and medical supervision .

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